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So, I said NO!!!!!! to temptation!!!!!! Dieters-Plateau Diet Listed!!!!!! Also for your dining pleasure, link on Burger King Mini Burgers!!!!!

donnasmom09 Posted:

So, I said NO!!!!!! to temptation!!!!!! Dieters-Plateau Diet Listed!!!!!! Also for your dining pleasure, link on Burger King Mini Burgers!!!!!

I was sooooooo hungry and wanted a small cheeseburger from BK, but, I said NO!!!!!!! So, now it's a Lean Cuisine!!! I've come to a mini plateau, but sometimes, I get on the scales, and I'll drop a few lbs. to my surprise, so I'm steadfastly keeping on , keep'in on!!!!!! How are all you dieters doing?? Mary MOB

galgirl Posted:

Re: So, I said NO!!!!!! to temptation!!!!!!

Oh Mary a cheeseburger sounds amazing right now hahaha! I am having low fat popcorn right now.. I'm doing okay.. just have to keep the dress image in my head! Good job on resisting!

vicandbarbara09 Posted:

Re: So, I said NO!!!!!! to temptation!!!!!!

I've been craving a bag of Lays potato chips but instead I drink my crystal lite and eat soy chips

It's so hard but keep up the good work it all pays off at the end!!
donnasmom09 Posted:

Re: So, I said NO!!!!!! to temptation!!!!!! Dieters- plateau diet listed!!!!


Posted by galgirl

Oh Mary a cheeseburger sounds amazing right now hahaha! I am having low fat popcorn right now.. I'm doing okay.. just have to keep the dress image in my head! Good job on resisting!




Hi, Kerri!!!!! Ooo, popcorn sounds delicious!!!! I'm sitting here with an organic pear juice 120 cal. and Chex Mix Turtle Bar 130 cal. I had 380 cal. for breakfast. ( I'm staying on 1200/day) tell me about the food you're eating!!


I just recently found my Plateau Breaker diet. If one is at a plateau, not losing, this diet may be used for one week. I think it came from Weight Watchers.

Breakfast
half a white grapefruit
1 slice Arnold's thin bread
2 oz. cottage cheese
tea/coffee

Mid A.M.
8 oz. skim milk or
6 oz. plain yogurt

Lunch
4 oz. tomato juice
3 oz.skinned chicken, fresh fish, or tuna
unlimited salad with 1 tablespoon diet dressing
1 thin slice melba bread
half a white grapefruit

Mid P.M.
unlimited salad with 1 tablespoon diet dressing

Supper
4 oz. tomato juice
4-6 oz.skinned chicken or fresh fish
unlimited salad-may grate small carrot
half white grapefruit

Evening
8 oz. skimmed milk or 6 oz. plain yogurt

donnasmom09 Posted:

Re: So, I said NO!!!!!! to temptation!!!!!!


Posted by vicandbarbara09

I've been craving a bag of Lays potato chips but instead I drink my crystal lite and eat soy chips

It's so hard but keep up the good work it all pays off at the end!!



Hi, Barbara!!!!! Oh, I know, i get gravings for things too!!!! Dieting is a struggle!!! Last Sun. I ate 611 cal. of capelli pomodora at the Olive Garden, and about 4 pounds showed up, even though I was within my 1200. That made me , so NO MORE PASTA at the Olive Garden. The way I look at it, when I get down to 125/130, then I'll reward myself with some pasta. Mary MOB
RPMG26599 Posted:

Re: So, I said NO!!!!!! to temptation!!!!!!

I want a CHEESEBURGER right NOW!!!!! AAHHH!! or a BIG bowl of pasta!!!! with lots of cheeesssseeeeeee and salt!! Will this Diet thing ever end?!

hmmm......ugh.
donnasmom09 Posted:

Re: So, I said NO!!!!!! to temptation!!!!!! Dieters-Plateau Diet Listed!!!!!!


Posted by RPMG26599

I want a CHEESEBURGER right NOW!!!!! AAHHH!! or a BIG bowl of pasta!!!! with lots of cheeesssseeeeeee and salt!! Will this Diet thing ever end?!

hmmm......ugh.




Hi, Rachel!!!!! I hear ya!!!! Cheeseburgers/pasta!!!!! What are you eating on your diet? Mary MOB
shell1879 Posted:

Re: So, I said NO!!!!!! to temptation!!!!!! Dieters-Plateau Diet Listed!!!!!!

oh my goodness i saw a commercial last night for mini burgers at BK
i almost sent Jon out to get some
NikkiR515 Posted:

Re: So, I said NO!!!!!! to temptation!!!!!! Dieters-Plateau Diet Listed!!!!!!

I went to a diner with my dad and I sort of cheated but I am still SO proud of myself! I would normally get a bacon cheeseburger with mayo and gobble all of my fries with the quickness but I got a turkey burger, no cheese, NO mayo and I ate less than half my fries. I actually COUNTED how many fries I ate so I could put it on my WW points... I finally feel like I am starting to get the hang of this!
donnasmom09 Posted:

Re: So, I said NO!!!!!! to temptation!!!!!! Dieters-Plateau Diet Listed!!!!!!


Posted by shell1879

oh my goodness i saw a commercial last night for mini burgers at BK
i almost sent Jon out to get some



Michelle!!!!! Miniburgers?!!!!! How many calories?Mary MOB
donnasmom09 Posted:

Re: So, I said NO!!!!!! to temptation!!!!!! Dieters-Plateau Diet Listed!!!!!!


Posted by NikkiR515

I went to a diner with my dad and I sort of cheated but I am still SO proud of myself! I would normally get a bacon cheeseburger with mayo and gobble all of my fries with the quickness but I got a turkey burger, no cheese, NO mayo and I ate less than half my fries. I actually COUNTED how many fries I ate so I could put it on my WW points... I finally feel like I am starting to get the hang of this!



Good going, Nicole!!!!!!! Mary MOB
RPMG26599 Posted:

Re: So, I said NO!!!!!! to temptation!!!!!! Dieters-Plateau Diet Listed!!!!!!

Hi Mary!!! Pasta is ALL I want to eat!!! AHHH!!

I'm doing no carbs and just working out 4 times a week....lost 7 lbs

....although I did have pasta the other night! SHHHH!!!!! haha!

It really is hard when all you really know how to cook is italian
shell1879 Posted:

Re: So, I said NO!!!!!! to temptation!!!!!! Dieters-Plateau Diet Listed!!!!!!


Posted by donnasmom09


Posted by shell1879

oh my goodness i saw a commercial last night for mini burgers at BK
i almost sent Jon out to get some



Michelle!!!!! Miniburgers?!!!!! How many calories?Mary MOB



i have no idea but it sait you get 2 mini burgers for $1.39
donnasmom09 Posted:

Re: So, I said NO!!!!!! to temptation!!!!!! Dieters-Plateau Diet Listed!!!!!!


Posted by RPMG26599

Hi Mary!!! Pasta is ALL I want to eat!!! AHHH!!

I'm doing no carbs and just working out 4 times a week....lost 7 lbs

....although I did have pasta the other night! SHHHH!!!!! haha!

It really is hard when all you really know how to cook is italian



Oh my, Rachel, I loveeee Italian food, so I can imagine how tough it is!!!!!! I don't work out. But, I know it would help to walk etc. But it's tooooo cold out now, for this old lady!!!! Mary MOB
donnasmom09 Posted:

Re: So, I said NO!!!!!! to temptation!!!!!! Dieters-Plateau Diet Listed!!!!!!


Posted by shell1879


Posted by donnasmom09


Posted by shell1879

oh my goodness i saw a commercial last night for mini burgers at BK
i almost sent Jon out to get some



Michelle!!!!! Miniburgers?!!!!! How many calories?Mary MOB



i have no idea but it sait you get 2 mini burgers for $1.39



Michelle, found it!!!!! Isn't GOOGLE wonderful?!!!!!!
Burger King Mini Burgers!!!!!!

http://www.dailymail.co.uk/news/article-1020999/Waddling-centre-stage-6-Pack-monster-burger--fast-foods-latest-offering.html

So, about 152 cal./burger, depending on if you get the one with the cheese or cheese and bacon!!!!!

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