I know it's common not to lose much/anything in the first week but I really was expecting to have lost a little...I've been doing the 30 day shred and drinking my apple cider vinegar religiously!
And to the girls considering the 30 day shred....DO IT! FH was rolling his eyes at me when I would be sore the next day but he did it with me last night and damn near quit at the end
MrsC2010
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Re: Sooo I've been on my diet a week today...
aww don't worry...just stick with it and im sure you'll lose weight next week.
and i agree about the shred...its a great workout. i made fh do it with me recently and he was dying
grkbarbie
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Re: Sooo I've been on my diet a week today...
dont give up!! u will see a difference.. trustttttttttme
Clover23
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Re: Sooo I've been on my diet a week today...
don't be frustrated it will happen!
SummerBride10
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Re: Sooo I've been on my diet a week today...
Dont give up!!! I know its discouraging to not see the number on the scale move...but it will eventually! dont worry- just stick wth it!
Sometimes when you start working out harder you don't see a difference because your muscles retain water for a bit - you'll see the difference soon enough!
marinai7
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Re: Sooo I've been on my diet a week today...
Awww, keep it up. You will definitely see some changes soon. We're here to keep you motivated.
bride2b57
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Re: Sooo I've been on my diet a week today...
Posted by StaceYums81
why apple cider vinegar?
Ya...whats this about???
blondie24
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Re: Sooo I've been on my diet a week today...
apple cider vinegar breaks down fat in your body and helps you lose weight. It also helps with your skin. I think if you use it on your face (like a toner) it can help with a glowy complexion. Oh, and it helps with high blood pressure; keeping it underr control (if you take it orally, you should mix it with water, bc it is yuuuccckk). HTH!
