i know i am only sore - but when is it safe to work out again w/ soreness?
it has been 2 days - but i am still hurting.
will working out actually help me @ this point? or hurt me?
AlBaBride
Posted:
Member since
Re: soreness
have you stretched at all?? Is it pain or discomfort? If it's pain, then you may have pulled something or torn something...If you're just sore then your muscles are healing, if this is the case go workout...you can still do cardio, but don't workout the sore muscle group for another day...try yoga, and stretch for a good 10-15 min before working out...
happygirl07
Posted:
Member since
Re: soreness
Stretching will definately help. Also, cardio will help because it will warm up your muscles allowing them to stretch further.
You should allow 24 - 48hrs between target exercises to allow your muscles to heal. After that, you should be OK.
Another thing, please keep your water intake high. Muscles need lots of water to repair themselves.
