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Yes and if it helps try and do them as soon as you wake up and before you go to sleep..you will see the difference in no time....*getting on the floor right now....well not really but I totally should...LOL*
Don't give up! Push yourself, you can do it!!!
V! You cannot give up that quickly! Weight loss is a slow process and you would want to do it the slow and correct way so that you can keep your results. you still have time before the summer AND before your wedding. everybody's body is different and you can't compare other's results against yours. don't stop, i promise you'll see results if you are disciplined enough
and i just saw what you eat on a normal day - DON'T SKIP MEALS! you'll slow down your metabolism!
Posted by VCanizalez
Posted by adelz
Hey V - you can't give up! Your body is still adjusting to exercising + your diet, you gotta give it time. Just because your weight doesn't go down, it doesn't mean your body is not toning up! Have you noticed a difference in your body in the last 2 weeks???
Give it another 2 weeks, you'll see that you will see a difference and feel amazing!
U think? Adjusting?...
The only notice i see is that I feel my legs & arms more toned like 'hard' lol if it makes senses...
Nothin in the belly![]()
So try two more weeks?
Posted by evita2781
V! You cannot give up that quickly! Weight loss is a slow process and you would want to do it the slow and correct way so that you can keep your results. you still have time before the summer AND before your wedding. everybody's body is different and you can't compare other's results against yours. don't stop, i promise you'll see results if you are disciplined enough
I di WW...
Posted by HSsweethearts
Finally for the pics up.
V, if I had given up when my weight stayed the same at first, or if I had given up when I gained a pund or two, or the many many weeks on WW when my loss has been .5 or .7, I would still be the top picture.
I am still far from a bikini, but I am getting there.
You need to learn not to be hard on yourself and you need to EAT LUNCH!
you should be eating all day to keep your metabolism going.
You might not be eating enough. I would reccomend going on Weight Watchers. I use the online version. It really teaches you how to eat.
Posted by VCanizalez
Posted by evita2781
V! You cannot give up that quickly! Weight loss is a slow process and you would want to do it the slow and correct way so that you can keep your results. you still have time before the summer AND before your wedding. everybody's body is different and you can't compare other's results against yours. don't stop, i promise you'll see results if you are disciplined enough
I think that is my probelm...
Maybe I am not disciplined enough![]()
Posted by VCanizalezI di WW...
Posted by HSsweethearts
Finally for the pics up.
V, if I had given up when my weight stayed the same at first, or if I had given up when I gained a pund or two, or the many many weeks on WW when my loss has been .5 or .7, I would still be the top picture.
I am still far from a bikini, but I am getting there.
You need to learn not to be hard on yourself and you need to EAT LUNCH!
you should be eating all day to keep your metabolism going.
You might not be eating enough. I would reccomend going on Weight Watchers. I use the online version. It really teaches you how to eat.
But i cancel my membership for two reasons...
One of them was because I was only losing like .5 pounds a week![]()
I will try to start eating lunch then...
Thanks chica! and CONGRATZ u look SO good chica & wow 37pounds?! and here I am strugglinh with 15!!!!
Posted by HSsweethearts
Posted by VCanizalez
I think you just need to follow through and not set yourself up for disappointment. Weight yourself at MOST once per week.
It's MUCH better to lose weight slowly because it stays off longer. It's not just about fitting into a bikini, it's about a healthier lifestyle. Believe me, you CAN do it
Thanks
I guess I just want results faster!!!!!!!!!!
But I have lost weight...
When i met my FH i was 158-160... (i had start losing weight bc I was originally 165)...
Now I am at 145...
I want to get to 130.. So I lost HALF of it... and I feel good i just want to get to 130 NOW but things take time!! lol...
I am eating healthier than before! way mouch more healthier than beforeee!!!
I used to be size 11-12,.... Now i am size 9 in jeans...
Posted by HSsweethearts
Posted by VCanizalezI di WW...
Posted by HSsweethearts
Finally for the pics up.
V, if I had given up when my weight stayed the same at first, or if I had given up when I gained a pund or two, or the many many weeks on WW when my loss has been .5 or .7, I would still be the top picture.
I am still far from a bikini, but I am getting there.
You need to learn not to be hard on yourself and you need to EAT LUNCH!
you should be eating all day to keep your metabolism going.
You might not be eating enough. I would reccomend going on Weight Watchers. I use the online version. It really teaches you how to eat.
But i cancel my membership for two reasons...
One of them was because I was only losing like .5 pounds a week![]()
I will try to start eating lunch then...
Thanks chica! and CONGRATZ u look SO good chica & wow 37pounds?! and here I am strugglinh with 15!!!!
V-
ONLY .5 a week? I lost the 37lbs losing .5 a week. That was my whole point!!!
You have 5 months until your wedding right? That's 20 weeks. Even if you only lose .5 a week, that's 10 lbs lighter. That's better than staying the same.
BIG difference, V!
Posted by Chanwich
we can definitely see the difference!! Don't give up on yourself!
Also, you might want to try eating 5 smaller meals throughout the day instead of 2 big ones, it helps keep your metabolism up and going all day instead of two big surges. Thats what I do and it has helped!
Your breakfast looks good, but try doing a fruit shake or fruit mid morning, then a light lunch (salad or sandy), then another snack at 2:30 (nuts, granola bar, fruit, or shake) and then a smaller dinner (ww portion size of chicken or fish with veggies or salad). This has worked wonders for me and I don't feel hungry!
Posted by HSsweethearts
BIG difference, V!
Posted by HSsweethearts
BIG difference, V!
Posted by evita2781
Posted by HSsweethearts
BIG difference, V!
def a big difference. just do it nice and slow. you still have time and enough time so that it'll be a noticable diff. you want this to be a long term weight loss. not just temp for the wedding!!
