Please Dont Hate me... Bu I am saying GOOD BYE to this.... To my dream of wearing those....
I can't do it... I will not be able to do it....
I cant lose weight... I cant stick to a diet.... i cant stick to doing exercise 5-6times a week...
Sorry... I cant...
Hurts ME so much!!!! It has been effing TWO weeks... and i worked so hard on my exercise (exept for this weekned that I did not do nothing) and my weight DID NOT MOVE
I am destine to have a BIG belly and Never wear two piece bathing suit...
THANKS for your support... I trully appreciate it... But I cant do it...
VCanizalez
Posted:
Member since
Re: Sorry I give up chicas
Posted by adelz
Posted by VCanizalez
Posted by adelz
Hey V - you can't give up! Your body is still adjusting to exercising + your diet, you gotta give it time. Just because your weight doesn't go down, it doesn't mean your body is not toning up! Have you noticed a difference in your body in the last 2 weeks???
Give it another 2 weeks, you'll see that you will see a difference and feel amazing!
U think? Adjusting?... The only notice i see is that I feel my legs & arms more toned like 'hard' lol if it makes senses... Nothin in the belly
So try two more weeks?
It will take time! And the fact that your arms and legs feel toned is WONDERFUL news!!! That means it's working. Don't forget that muscle also weighs on its own - so if you're gaining muscle, your weight might not be changing. Keep at it - it will be worth it!!!
U think that is why?.... Yeah I feel like hard... I guess bc of the classes and everyhting ive been doing...
adelz
Posted:
Member since
Re: Sorry I give up chicas
Posted by VCanizalez
Posted by adelz
Posted by VCanizalez
Posted by adelz
Hey V - you can't give up! Your body is still adjusting to exercising + your diet, you gotta give it time. Just because your weight doesn't go down, it doesn't mean your body is not toning up! Have you noticed a difference in your body in the last 2 weeks???
Give it another 2 weeks, you'll see that you will see a difference and feel amazing!
U think? Adjusting?... The only notice i see is that I feel my legs & arms more toned like 'hard' lol if it makes senses... Nothin in the belly
So try two more weeks?
It will take time! And the fact that your arms and legs feel toned is WONDERFUL news!!! That means it's working. Don't forget that muscle also weighs on its own - so if you're gaining muscle, your weight might not be changing. Keep at it - it will be worth it!!!
U think that is why?.... Yeah I feel like hard... I guess bc of the classes and everyhting ive been doing...
Yes!! Keep at it - don't give up!!! You will feel awesome!
VCanizalez
Posted:
Member since
Re: Sorry I give up chicas
Posted by LoveyDovey
ok sounds like youre doing good
give it time...dont weigh or measure every day...once/week max!
and low fat, no fried foods, not a lot of cheese, etc drink skim milk, low fat cheese, low fat yogurt no potato chips or other bad things
and get the protein shakes! if you do a lot of weight type workouts, you will start to eat your muscle and not lose the fat so you must give your body protein!
Yeah I weight myself like TWICe a day =-( and Im like HOW THE HELL I GET TWO POUNDS!!!
Ok i will get the shake...
Maybe i am nto eating good in the day..
adelz
Posted:
Member since
Re: Sorry I give up chicas
P.S. Don't weigh yourself all the time, ESPECIALLY during different times in the day. Your weight will change from the morning to the afternoon...do it every few days/once a week instead!
msmontoute
Posted:
Member since
Re: Sorry I give up chicas
Oh and I completely co-sign about muscle weighing more than fat...who you may see first is that your body starts to change shape even though the scale doesn't move right away initially but muscle burns more energy so in time it will help you get rid of the fat...Keep on moving..you will be great!! Try to mix in some cardio as well...walking, jogging, ZUMBA (my current addiction...LOL)
VCanizalez
Posted:
Member since
Re: Sorry I give up chicas
Veronica's usual Breakfast
Whole Wheat bread or white bread 1Egg or egg whites Cheese (low fat/laughin cow/ww cheese) Maybe Once a week 1slice of low salt ham or turkey sometimes Onions & tomatoe
Veronica's usual Lunch No Lunch... I dont eat lunch! ....
Veronica's usual Snacks Banana Mango Brown Sugar Oatmeal with water Whole grain poptart 1x or 2x a week Cucumber wiht Lemon (yummy Love it!! i should get it more) 1x a week Cashewt unsalted Snack bar Special K
Oh and I completely co-sign about muscle weighing more than fat...who you may see first is that your body starts to change shape even though the scale doesn't move right away initially but muscle burns more energy so in time it will help you get rid of the fat...Keep on moving..you will be great!! Try to mix in some cardio as well...walking, jogging, ZUMBA (my current addiction...LOL)
I love ZUMBAAAA =-)
Ok... i will continue then...
adelz
Posted:
Member since
Re: Sorry I give up chicas
Big problem w/ your eating schedule --- you HAVE to eat lunch! You're basically stopping your metabolism between breakfast and dinner, and that's no good!
VCanizalez
Posted:
Member since
Re: Sorry I give up chicas
Posted by adelz
P.S. Don't weigh yourself all the time, ESPECIALLY during different times in the day. Your weight will change from the morning to the afternoon...do it every few days/once a week instead!
Ok i wil do that!... Once a week only!
VCanizalez
Posted:
Member since
Re: Sorry I give up chicas
Posted by adelz
Big problem w/ your eating schedule --- you HAVE to eat lunch! You're basically stopping your metabolism between breakfast and dinner, and that's no good!
I am scared of getting those calories in my Bod and I am so used to... havent eat lunch in the past 3yrs!!!!!!!! I may be the DUMMEST person ever but wth is that with metabolism???
adelz
Posted:
Member since
Re: Sorry I give up chicas
Posted by VCanizalez
Posted by adelz
Big problem w/ your eating schedule --- you HAVE to eat lunch! You're basically stopping your metabolism between breakfast and dinner, and that's no good!
I am scared of getting those calories in my Bod and I am so used to... havent eat lunch in the past 3yrs!!!!!!!! I may be the DUMMEST person ever but wth is that with metabolism???
Basically, you want to keep your metabolism going throughout the day. When you eat food (healthy), then it keeps going, which helps burn calories. When you go for long periods of time without eating, it doesn't help you lose weight at all. Plus, if you have lunch (bring food from home if that's easier), then it will make you have a smaller dinner...and that on its own will help you out as well.
VCanizalez
Posted:
Member since
Re: Sorry I give up chicas
Posted by adelz
Posted by VCanizalez
Posted by adelz
Big problem w/ your eating schedule --- you HAVE to eat lunch! You're basically stopping your metabolism between breakfast and dinner, and that's no good!
I am scared of getting those calories in my Bod and I am so used to... havent eat lunch in the past 3yrs!!!!!!!! I may be the DUMMEST person ever but wth is that with metabolism???
Basically, you want to keep your metabolism going throughout the day. When you eat food (healthy), then it keeps going, which helps burn calories. When you go for long periods of time without eating, it doesn't help you lose weight at all. Plus, if you have lunch (bring food from home if that's easier), then it will make you have a smaller dinner...and that on its own will help you out as well.
Is a soup good enough? or does it has to be like afull meal?... Yeah Im usually hungry for dinner
adelz
Posted:
Member since
Re: Sorry I give up chicas
You can do a soup and some fruit, sometimes i do a salad but w/ chicken in it for protein. A lot of times I'll have whole wheat bread w/ turkey and light mayo and tomato (you can make this at home and bring it to work). Sometimes I bring leftovers from dinner for lunch.
jovigirl414
Posted:
Member since
Re: Sorry I give up chicas
Posted by VCanizalez i step on scale n saw the same thing...
When you have some time, go through my pictures. I am 5'4', and 184 lbs. Sounds like a lot, right? But honestly, do you think I look like I weigh almost 200 lbs?? I'm telling you this to prove that the scale means nothing.
On the other side of the spectrum, I'm trying to get back down to 130 lbs - which is a lot of weight loss in 4 months! Will I hit that goal? Probably not, but at least I will be more comfortable in my skin on my wedding day, and I know that the hard work I'm putting in now will at least pay off a little bit.
I know its hard ... but its not worth giving up. If you give up, then you will never know what the hard work will amount to in the end.
VCanizalez
Posted:
Member since
Re: Sorry I give up chicas
Posted by jovigirl414
Posted by VCanizalez i step on scale n saw the same thing...
When you have some time, go through my pictures. I am 5'4', and 184 lbs. Sounds like a lot, right? But honestly, do you think I look like I weigh almost 200 lbs?? I'm telling you this to prove that the scale means nothing.
On the other side of the spectrum, I'm trying to get back down to 130 lbs - which is a lot of weight loss in 4 months! Will I hit that goal? Probably not, but at least I will be more comfortable in my skin on my wedding day, and I know that the hard work I'm putting in now will at least pay off a little bit.
I know its hard ... but its not worth giving up. If you give up, then you will never know what the hard work will amount to in the end.
OMG ur 184? U DONT look like 184!!!!!!! U look like a LOT less!!!!!!!! a LOT less!!!!!!!!!
Ok... I wil try not to give up....
VCanizalez
Posted:
Member since
Re: Sorry I give up chicas
Posted by adelz
You can do a soup and some fruit, sometimes i do a salad but w/ chicken in it for protein. A lot of times I'll have whole wheat bread w/ turkey and light mayo and tomato (you can make this at home and bring it to work). Sometimes I bring leftovers from dinner for lunch.
k i will have to be more organize at preparing Lunch then.....
thanks....
msmontoute
Posted:
Member since
Re: Sorry I give up chicas
Posted by adelz
Big problem w/ your eating schedule --- you HAVE to eat lunch! You're basically stopping your metabolism between breakfast and dinner, and that's no good!
TOTALLY THIS!!! You can't miss meals!!
DCgirl82
Posted:
Member since
Re: Sorry I give up chicas
V!!!! This is so not like you!! You never give up! Don't start now!!! The first month is the hardest!!! Keep up the good work it WILL pay off!!!! GO V GOOOOOOOOOOOOOO!!!!
VCanizalez
Posted:
Member since
Re: Sorry I give up chicas
Posted by DCgirl82
V!!!! This is so not like you!! You never give up! Don't start now!!! The first month is the hardest!!! Keep up the good work it WILL pay off!!!! GO V GOOOOOOOOOOOOOO!!!!
Thansk Dc... It is just hard...
Remember when we started talking?... So u know its hard I wish i could lost the belly n wear them bikinis
DCgirl82
Posted:
Member since
Re: Sorry I give up chicas
Posted by VCanizalez
Posted by DCgirl82
V!!!! This is so not like you!! You never give up! Don't start now!!! The first month is the hardest!!! Keep up the good work it WILL pay off!!!! GO V GOOOOOOOOOOOOOO!!!!
Thansk Dc... It is just hard...
Remember when we started talking?... So u know its hard I wish i could lost the belly n wear them bikinis
