Hi there! Well, I tried SOuth Beach and lost about 5 pounds, but then I cheated one night, so I decided to start the induction period again and now I am so bored with eating the same foods, I keep cheating and having to start again and now I have gained two pounds back AAHHH!!!
Has anyone gone on and off South Beach, but gone back on again and lost weight or have I totally messed up my metabolism??!!
04Bride
Posted:
Member since
Re: South Beachers!
the sanme thign happened to me i was doing really well and then easter weekend KILLED me!!!! I went back on it last monday and have lost what i origionally lost so now this week is the real test to see if i can loose anymore!!!
julesn5
Posted:
Member since
Re: South Beachers!
Good Luck! I am back on it today too, the nicer weather is motivating to exercise as well...Keep it up!
bedda26
Posted:
Member since
Re: South Beachers!
I am on the WW diet. Even though I am loosing it slowly I can still cheat a little because the slower you loose the slower you gain back. I lost 9 lbs. in 4 weeks and this past weekend I cheated so much because I had two parties to go to and I didn't want to weigh myself in but I did and it turns out I lost 2 more pounds! So the cheating I did didn't hurt me at all. I also exercised a bit at the park on Saturday.
I am not knocking the SB diet or the atkins either but two of SIL did these two diets and both gained back all the weight they lost quickly. I'm not saying that that can't happen on WW but i've heard from people that while you can gain the weight back it's at a slower pace.
