Did you follow the daily plan and eat everything on all the days??
Do you have any tips/suggestions?
TIA!
MrsMagoo
Posted:
Member since
Re: SouthBeach Diet
I didn't follow those really. It gave me ideas - but I didn't follow it. There is a book out (small paperback) that gives so many foods that you can and cannot eat on what phase. it's great!!
seta
Posted:
Member since
Re: SouthBeach Diet
chrissynricky did a great post whith details...do a search for it...if i find it i will bump for u.
