So i have been on the special k diet for the past week now and have lost 4 lbs. And i didn't even get a chance to go to the gym! And it's so easy to follow...
LICARRIE
Posted:
Member since
Re: Special K diet!
good for you
bettybcafe
Posted:
Member since
Re: Special K diet!
I dont think I can substitute 2 meals for cereal...but I am glad its working for you..God knows Ive tried lol
eperlman
Posted:
Member since
Re: Special K diet!
That's so great. My old roomie works for Kelloggs so I miss the free food we got when I was living with her... Good luck and keep it up!
rkl1130
Posted:
Member since
Re: Special K diet!
I tried that once and I was starving, but it works.
Good for you!
butapecan3
Posted:
Member since
Re: Special K diet!
Posted by rkl1130
I tried that once and I was starving, but it works.
Good for you!
im eating lots of fruits... you can eat as many as you want, so i made a nice fruit salad to go with the protien bar, and it keeps me full....
rkl1130
Posted:
Member since
Re: Special K diet!
Posted by butapecan3
Posted by rkl1130
I tried that once and I was starving, but it works.
Good for you!
im eating lots of fruits... you can eat as many as you want, so i made a nice fruit salad to go with the protien bar, and it keeps me full....
Maybe that was it...I tried not to eat anything in between the meals...
SeptBride70
Posted:
Member since
Re: Special K diet!
Yes, I liked this diet... It was good.
You just need to eat fruit, yogurt, etc to keep you full in between or in conjunction with the cereal and it works great...
I loved it. I would sometimes eat Subway or a chicken salad for dinner.. It was great. I usually do that for two weeks before I have a wedding to go to so I can get real slim right before I have to wear a dress or something.
milana
Posted:
Member since
Re: Special K diet!
i did this diet before and it definitly works! Congrats
soon2bmrsdunn
Posted:
Member since
Re: Special K diet!
I live by this diet! I substitute the special K with bran flakes because it keeps full londer. The bran is heavier. I haven't weighed myself but I must have lost like 7 pounds in the past 3 weeks.
bostoninLI
Posted:
Member since
Re: Special K diet!
So what's the diet? Do you just eat cereal for 2 meals and then a real lunch or dinner? Is there anything else to it? I'm desperate for anything to shed a few lbs!!
woobie113007
Posted:
Member since
Re: Special K diet!
Please give specifics on this diet I eat cereal and fruit and that it?
vmystique33
Posted:
Member since
Re: Special K diet!
Ooooooooh im so going to do that!!
selenakirk
Posted:
Member since
Re: Special K diet!
how does this diet work? i need to go on it
HamptonsBride
Posted:
Member since
Re: Special K diet!
Here's a breakdown I found on the web for Speical K...Click New Special K Challenge Special K Diet
Marchbride07
Posted:
Member since
Re: Special K diet!
Awesome!! maybe I will start that on Monday...
jessandjimiswedding
Posted:
Member since
Re: Special K diet!
i was thinking about doing that but i know i'll crack at lunch time
Rscaduto
Posted:
Member since
Re: Special K diet!
I want to try it
diva7531
Posted:
Member since
Re: Special K diet!
WOW that is awesome, keep it up! Imagine what you'll lose when you start up the gym!
