Special K Diet Challenge!!!

Amandalynn
Good for you!! I just may have to do this myself soon

And 40 pds? WOW!!! You can do it again!


Stimn2u..

Way to go! .. I hope this works for you!

I love the Special K diet!!! I eat a bowl of cereal in the morning, a meal bar for lunch (since I am always on the go anyway) and then a normal dinner. I also have a morning snack and an afternoon snack (usually fruit and carrot sticks or something healthy). Then I like to eat while I watch TV (who doesn't!!) so I am addicted to the sugar-free ice pops. It's basically colored water frozen, but you can have 3 of them for only 5 calories.

Hope this helps!!

Thanks so much everyone.....I eat a bowl of regular Special K with 1/2 a banana for breakfast, then around 10:30 I have a Special K cereal bar for a snack....For lunch some days I will have a sensible lunch, some I will have cereal with red berries and then one more fruit...On the days I have a sensible lunch, I will have cereal for dinner...On the days I have cereal for lunch, I will have a sensible dinner....So far it's okay......I don't feel hungry at all...I also do not eat after 7.....
If I do, it will be just some fruit....But I haven't had to....
I love my gazelle.....In 10 minutes, I do break a sweat...I will try 20 minutes next week......
Thanks again everyone!!!

Sounds like a good plan actually.. because the cereal and milk are good for you....as well as the fruit. Way cool!

Im doing smoothies for breakfast, light lunch and sensible dinner

Maybe I should just do the cereal. I LOVE cereal :)

Is the challenge posted on their website maybe?


And..

good job on the gazelle. Take your time and work up one song at a time. The MP3 is a god send isnt it?

I just did 1 hour on the treadmill.. burned 600 calories. I usually only do 45.. but .. I was getting into because of the tunes on my ipod!!

I have 90 pounds to lose. blech!!! But I know that when I s*ck it up and workout.. it makes me eat less... dont want that hard work to go to waste..LOL!!

anyhow.. stick with it.. you are going to be so happy you did!

---

Posted by SherinJeff

Sounds like a good plan actually.. because the cereal and milk are good for you....as well as the fruit. Way cool!

Im doing smoothies for breakfast, light lunch and sensible dinner

Maybe I should just do the cereal. I LOVE cereal :)

Is the challenge posted on their website maybe?


And..

good job on the gazelle. Take your time and work up one song at a time. The MP3 is a god send isnt it?

I just did 1 hour on the treadmill.. burned 600 calories. I usually only do 45.. but .. I was getting into because of the tunes on my ipod!!

I have 90 pounds to lose. blech!!! But I know that when I s*ck it up and workout.. it makes me eat less... dont want that hard work to go to waste..LOL!!

anyhow.. stick with it.. you are going to be so happy you did!

---

Thanks for the encouragement!!! I love my MP3, FH bought it for me a couple of weeks ago.....
I believe the diet is on the website....
Check it out, they have soooo many different kinds of Special K too....
I have alot to lose!!! But for now, all I can do is take it day by day....=)

For dinner or lunch somedays, I eat sensible...
Salad, protein and veggies and then fruit....