Spin off to turkey recipe

Ingredients

* 2 tbs light olive oil
* 1/4 cup lemon juice
* 3 tablespoons chopped fresh parsley
* 1/4 cup minced garlic
* ground black pepper
* 1/4 teaspoon crushed red pepper flakes
* 1 1/2 lbs shrimp

Directions

1. In a zip lock back combine the olive oil, lemon juice, parsley, garlic, black pepper and crushed red pepper and shrimp

2. Put in the refrigerator for 1/2 hour

3. Preheat grill for high heat.


4. Grill for about 2 to 3 minutes on each side, or until done and brush with remaining marinade leftover in the pan.

Turkey Burgers

In a large bowl combine:
99% fat free turkey meat
One red onion chopped
Garlic 4 or more cloves diced
salt and pepper to taste
a couple shakes of frank's red hot
a good squirt of your fav barbecue sauce
(we like jack daniel's or stubbys)
a tiny bit of woesthier sause (sp?)
one egg
parsley about a TBSP
dill '' '

(take off that pretty ring and mix with your hands
make into patties dividing meat evenly
grill on charchol for the best flavor :)

I will make a side sald if we do these burgers, and buy whole wheat buns.

Also will grills some veggies:

Cut up any veggies you want to grill in big chunks
toss in a little bit of extra virgin olive oil and salt and peper
soak wood skewers for a half hour or more in water
add the veggies to the skewers and grill until tender so good

this looks good, but I plan to use a little bit of EVOO or EVOO spray instead of butter. Then put the chicken over greens and make a low fat asain dressing

Yum-O

Chicken Souvlaki


3 Tbs lemon juice
½ tsp oregano
2 tsp olive oil
½ tsp salt
2 tsp minced garlic
½ lb skinless, boneless chicken

Pita Bread

Tzatziki Sauce

½ cup cucumber peeled, seeded & chopped
½ cup fat free plain yogurt
1 Tbs lemon juice
¼ tsp salt
1 tsp garlic, minced


1.Combine first 5 ingredients in a zip-lock bag, seal and shake
2.Add chicken, seal and shake
3.Marinate chicken for a few hours or overnight
4.Pan-fry or grill chicken


Tzatziki Sauce

1.Combine cucumber and yogurt
2.Add lemon juice, salt and garlic
3.Stir well

2 Servings
5 Weight Watcher points each

---

Posted by smrsun

this looks good, but I plan to use a little bit of EVOO or EVOO spray instead of butter. Then put the chicken over greens and make a low fat asain dressing

Yum-O

---

Those look really good!