spin off to work out question

It gives you a good workout. You sweat and feel it!! It's a good burn. It gets boring doing the same thing, but it's def a good, quick workout that works you hard!!!

There are 3 levels. SO start with level 1. That will work you hard, but it's doable. Go for it!

Oh, and it's like 3-4 mins of cardio (jacks, running, kick backs, etc), then like 2 mins of toning (arms and legs together), then a minute or so of abs.

And she does that format 3 times with different moves.