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Spinoff Diet Question

FutureJOC Posted:

Re: Spinoff Diet Question


Posted by evita2781

good luck! i think it's just hard in the beginning but once you get used to it, it becomes second nature and you stop thinking about how bad/hard it is!



exactly this! I always find that the first month of me starting a diet is the toughest but after that it honestly just become routine for me. I hardly crave bad things that I ate before and I don't overeat. Trust me, whichever way you go with your 'healthy' lifestyle, just stick with it and eventually it will become the norm and you won't even feel like you're dieting anymore
Notwedyet08 Posted:

Re: Spinoff Diet Question


Posted by martea36

I'm doing south beach right now and in the first two weeks I dropped 12 lbs!!!!!



wow!!!!
Tippy Posted:

Re: Spinoff Diet Question

Look up steve poynter from fitness poynters. He will customize a workout and meal plan but it takes a lot of time and dedication!

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