I will try 17 days diet from tomorrow on. Goal is 5lbs!
cedarcove4
Posted:
Member since
Re: start 17 days diet!
What's your method?
Can I just tell you....I HIGHLY recommend Spirutein shakes....I blend them with 1 cup of skim milk and ice....the chocolate fudge crunch tastes just like a wendy's frosty....I put it in a tall glass with a bendy straw....it fills me up until lunch. When I am needing to lose weight....i have 2 a day with one well balanced meal....lots of water and fruit for snacks between shakes/meals.....
try 'em.....they're hard to find, but they are online.
Jamie2012
Posted:
Member since
Re: start 17 days diet!
Posted by cedarcove4
What's your method?
Can I just tell you....I HIGHLY recommend Spirutein shakes....I blend them with 1 cup of skim milk and ice....the chocolate fudge crunch tastes just like a wendy's frosty....I put it in a tall glass with a bendy straw....it fills me up until lunch. When I am needing to lose weight....i have 2 a day with one well balanced meal....lots of water and fruit for snacks between shakes/meals.....
try 'em.....they're hard to find, but they are online.
It is more like 2 fruits + 2 greek yogurt before 2pm and then unlimited stewed or grilled chicken turkey..vegetables... i already decided to cheat somehow by adding 2 slices of breads!
ok I will look into Spirutein shakes ....good to know it tastes great
I just ordered a new fitness bench and a few dumbbells ....I feel as if I am back to my high school gym class.....(I do wish getting high school figure back)...
Jamie2012
Posted:
Member since
Re: start 17 days diet!
Posted by cedarcove4
What's your method?
Can I just tell you....I HIGHLY recommend Spirutein shakes....I blend them with 1 cup of skim milk and ice....the chocolate fudge crunch tastes just like a wendy's frosty....I put it in a tall glass with a bendy straw....it fills me up until lunch. When I am needing to lose weight....i have 2 a day with one well balanced meal....lots of water and fruit for snacks between shakes/meals.....
try 'em.....they're hard to find, but they are online.
btw, your e-pic is awesome!
chliekm
Posted:
Member since
Re: start 17 days diet!
I lost 10 in 17 days and cheated so you can totally do it!!
I found that there was no crahsing in the first few days that I usually experience from South Beach (or Atkins type diets with no carbs!)
Good luck!!
pixietina
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Re: start 17 days diet!
Good Luck!
cedarcove4
Posted:
Member since
Re: start 17 days diet!
Posted by Jamie2012
Posted by cedarcove4
What's your method?
Can I just tell you....I HIGHLY recommend Spirutein shakes....I blend them with 1 cup of skim milk and ice....the chocolate fudge crunch tastes just like a wendy's frosty....I put it in a tall glass with a bendy straw....it fills me up until lunch. When I am needing to lose weight....i have 2 a day with one well balanced meal....lots of water and fruit for snacks between shakes/meals.....
try 'em.....they're hard to find, but they are online.
btw, your e-pic is awesome!
Thank you!
KL824
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Re: start 17 days diet!
Good Luck!!! FH and I did this for a week. Great results in one week and I wish we could have done it longer. We caved on a weekend. Don't do what we did! Lol Stick with it
vollie11
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Re: start 17 days diet!
ive been on it since august down 22lbs with cheating
Jamie2012
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Re: start 17 days diet!
Posted by vollie11
ive been on it since august down 22lbs with cheating
Hello I am back...
Today is not over yet but I already cheated with 200cal carb(2 slices of toast). plus I put extra oil to stir fry chicken breast...
How long does it take to lose 22lbs...oh ok... 3months...
KL824
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Re: start 17 days diet!
Don't beat yourself up over something like 200cal bread...that diet was really difficult to stick to perfectly! If you stick to it 80 percent of the time, I'm sure you'll have great results
vollie11
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Re: start 17 days diet!
if you do absolutely no carbs you should lose 1lb a day - drink tons of water and everytime you are hungry my fav snack is carrots with ranch salad dressing....
Jamie2012
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Re: start 17 days diet!
Posted by vollie11
if you do absolutely no carbs you should lose 1lb a day - drink tons of water and everytime you are hungry my fav snack is carrots with ranch salad dressing....
Not possible coz I am having an exam coming up I am feeling my brain functions slowly without carb... I mean...I feel more dumb :(
flutterbybride
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Re: start 17 days diet!
The spirutein cookies and cream is really delicious. I buy vanilla fat free flavored creamer and put a few drops in to make it taste even sweeter :)
chliekm
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Re: start 17 days diet!
How are you doing with it???
I lost 2.2lbs this weekend.. I step on every 3 days as a reality check and a kick in the butt not to cheat!!
I want to be down a few more before my bach party on the 19th... time is running out!!
Jamie2012
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Re: start 17 days diet!
Posted by flutterbybride
The spirutein cookies and cream is really delicious. I buy vanilla fat free flavored creamer and put a few drops in to make it taste even sweeter :)
Thanks I am having spirutein powered milkshake now it goes great with Almond Milk!
Jamie2012
Posted:
Member since
Re: start 17 days diet!
Posted by chliekm
How are you doing with it???
I lost 2.2lbs this weekend.. I step on every 3 days as a reality check and a kick in the butt not to cheat!!
I want to be down a few more before my bach party on the 19th... time is running out!!
Ha ha..I only lost 1.5lb :( Yesterday I had huge dinner that's y. I had a tough class-- I had to teach some senior college students lecture and after that I felt I had to be nice to myself once for a while....
