Ok girls. It's time. I've been so busy because I coach after schol during the winter sesason...the never ending winter season because of the snow days. Everything has finally calmed down and I finally have time to go to the gym. So...starting today I'm going everyday!! Anyone have any working tricks to help lose weight or to tone? Also, what diets is everyone using?
JuneBride14
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Re: Starting the gym today....
yay!! good for you
i don't have any tricks to weight loss because i have been going to the gym and i don't feel like i am seeing any results so i am hoping someone else will give tips taht i can use as well.
JTG4EVER
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Re: Starting the gym today....
Haha I hate dieting and trying to lose weight. I wish we could all just be skinny always. I wish there was no such thing as fat. What genius came up with that idea!?!?!
evita2781
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Re: Starting the gym today....
i used thedailyplate.com to watch my calorie intake. i just work out and eat smaller portions - it seems to be working.
oh and try P90x.
Corinne Ann
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Re: Starting the gym today....
good luck!
we going back on Monday!
Caprica6
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Re: Starting the gym today....
i keep a food and exercise log.. write down whatever i eat and whatever exercise i do. I usually just do the exercise bike or go for long walks. keeping the food log makes me think about what I am eating. If i see a cookie i say to myself 'do i really want to write this in my log?' and then i will usually grab something healthy instead. So far i have lost 7 pounds and i am feeling good
JTG4EVER
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Re: Starting the gym today....
Yea, I find when I have to write it down I eat better. I have this thing on my phone that i've been using to count calories. I stick to it mon through fri, but then i mess it all up on the weekends lol
mybabylovesmoi
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Re: Starting the gym today....
I'm doing South Beach and have been doing SO good cept I f'd up today and ate some yellow rice...okay ALOT of yellow rice. Was just starving and had nothing else to eat. oy
Haven't been going to the gym but literally not enough hours in the day to do so. Plan to start asap.
Jessc4985
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Re: Starting the gym today....
YAY!!! Say hi to the elliptical for me while you are there! LOL
JTG4EVER
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Re: Starting the gym today....
Oh me and that elliptical were intimate for about 45 minutes tonight. and then i went out to dinner and ruined the whole thing. now i'm so tired and want to go to bed but my sister said i have to digest 2 hours before i can go to sleep!!! grrrr
LoveyDovey
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Re: Starting the gym today....
awesome!!!!
im on weight watchers...been losing 1 pound/week and i dont feel like im on a diet
getting my booty back in the gym on monday.,..going to try and go twice a day
my wedding might be in 4 months...so i neeeeedd to get goingggg!
good luck...were all here for support!
SimHawk8
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Re: Starting the gym today....
Congrats. I heard that you if your doing weights and cardio in the same day that you should do the weights first then the cardio. Otherwise your muscle will be too tired from the cardio. Also in Glamour they claim interval training is better than just regular cardio.
Bee12
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Re: Starting the gym today....
Posted by mybabylovesmoi
I'm doing South Beach and have been doing SO good cept I f'd up today and ate some yellow rice...okay ALOT of yellow rice. Was just starving and had nothing else to eat. oy
Haven't been going to the gym but literally not enough hours in the day to do so. Plan to start asap.
South Beach really work...
As far as the gym.. FH and I go at 5am on Monday, Wed, Fri, Sat, Sun that way we have no excuses... if i always place the gym for after work - i would gain all my weight back for sure ... only because of the line of work im in
I lost 45lbs since 2008... only been able to keep 30lbs off .... i gain 13 by being a bad bad girl
try your best to make time for the gym so you can lose and tone @ the same time ...
JTG4EVER
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Re: Starting the gym today....
Posted by HopelessRomantic
Posted by mybabylovesmoi
I'm doing South Beach and have been doing SO good cept I f'd up today and ate some yellow rice...okay ALOT of yellow rice. Was just starving and had nothing else to eat. oy
Haven't been going to the gym but literally not enough hours in the day to do so. Plan to start asap.
South Beach really work...
As far as the gym.. FH and I go at 5am on Monday, Wed, Fri, Sat, Sun that way we have no excuses... if i always place the gym for after work - i would gain all my weight back for sure ... only because of the line of work im in
I lost 45lbs since 2008... only been able to keep 30lbs off .... i gain 13 by being a bad bad girl
try your best to make time for the gym so you can lose and tone @ the same time ...
I wish I could go to the gym in the morning! But i teach HS so I have to be at school by 7am
