Starting the induction stage of Atkins on Monday....please help
Dani00518
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Starting the induction stage of Atkins on Monday....please help
What items should be on my grocery list?
BlazeSyth
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Re: Starting the induction stage of Atkins on Monday....please help
Beef, Chicken, ALOT of the allowed veggies, cheese....
Dani00518
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Re: Starting the induction stage of Atkins on Monday....please help
Could I buy cheese from the deli counter...like munster? What about cold cuts...and if so which ones.....just trying to think of stuff I could bring to work for lunck.
OctBride05
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Re: Starting the induction stage of Atkins on Monday....please help
eggs, bacon, sausage, turkey, swiss cheese, cheddar cheese, chicken,beef, sugar free jello, cool whip, polly-o string cheese, bagged salad, veggies, and some sugar free drinks like flavored water or crystal lite.
jacardi
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Re: Starting the induction stage of Atkins on Monday....please help
I just started the induiction 4 daya go, I have just hit the hard part, my body is MAD!!!! but i seem to have more energy. I try to limit the red meats ans I get sick from it, I eat more chicken and fish, I always drink the shakes for breakfast. and tuna fish is always good
BlazeSyth
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Re: Starting the induction stage of Atkins on Monday....please help
If you follow the plan very strict, then cold cuts are a no-no. Anything with a lot of preservatives (nitrates) is bad. Cold Cuts, Bacon, etc.
Also, anything with sweet and low (asparteme) is considered off limits; so your mainstream diet soda, sugar free jello, etc.
It's not that you wont lose if you have nitrates/asparteme products; its more that it will happen more slowly.
As for the cheeses, you are supposed to have hard cheeses (cheddar, swiss, etc) I'm not sure if the cheese you list is considered hard or soft. There is a complete list in the book.
Good Luck!
MarciaD
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Re: Starting the induction stage of Atkins on Monday....please help
Posted by OctBride05
eggs, bacon, sausage, turkey, swiss cheese, cheddar cheese, chicken,beef, sugar free jello, cool whip, polly-o string cheese, bagged salad, veggies, and some sugar free drinks like flavored water or crystal lite.
I second this list!! This was what I lived on my first month of low-carb. Paul Newman has a 0 carb salad dressing..
debnkeith
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Re: Starting the induction stage of Atkins on Monday....please help
Well, there are quite a few things you could get started with. Chicken, lean beef, eggs, lite cheese. There is also low-carb cerals and mixes by carb sense,- www.carbsense.com. The roasted hazelnet flavor is pretty good with fresh strawberries. The ceral itself only has 3 net carbs,- not too bad...
Danielle&Scott
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Re: Starting the induction stage of Atkins on Monday....please help
Posted by OctBride05
eggs, bacon, sausage, turkey, swiss cheese, cheddar cheese, chicken,beef, sugar free jello, cool whip, polly-o string cheese, bagged salad, veggies, and some sugar free drinks like flavored water or crystal lite.
No Jello or Cool whip allowed during induction period
Danielle&Scott
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Re: Starting the induction stage of Atkins on Monday....please help
You can have splenda and half and half with your coffee to replace sugar and milk. It actually tastes better
MarciaD
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Re: Starting the induction stage of Atkins on Monday....please help
Did the jello change? In my version (yellow- New Atkins revolution) you were allowed sugar-free jello during induction.
