Suffolk Yoga

DaniRN Posted: Feb 26, 2004 09:46 PM

Suffolk Yoga

I realllly want to take a prenatal yoga class but the yellow pages have none listed. Does anyone know of any yoga centers or places I can take yoga in Suffolk? I'm exit 63 so something semi close.

anna Posted: Feb 26, 2004 10:18 PM

Re: Suffolk Yoga

dani FM

KarenG Posted: Feb 26, 2004 11:09 PM

Re: Suffolk Yoga

I go to the Yoga Center on North Belle Mead Road in East Setauket. Its great! Feel free to FM me with any questions.

drjenn10 Posted: Feb 27, 2004 05:33 PM

Re: Suffolk Yoga

Dani let me know if you find a good class, I'm still interested.

michele31 Posted: Feb 27, 2004 05:50 PM

Re: Suffolk Yoga

There is a Yoga class for prenatal women somewhere near Maureen's Kitchen but I don't know the details...maybe someone else does.

anna Posted: Feb 27, 2004 06:45 PM

Re: Suffolk Yoga

Girls
Silly suggestion but might be helpful nonetheless.
Golds Gym (Smithtown) has a 30day Trial membership (you can print the pass off the website), its a constant thing they have going on to attract members.
Why dont you try that, and take their yoga/pilates classes, etc.

I know the instructors at the gym (I watch their kids while they teach the classes ) and they tell me they constantly have preggos in their classes and they just tell them how to modify each part of the class. Of course if youre not showing yet, tell them you are preggo.

Why not do a month free of classes? . YOu wont get pressure to join and you walk in and out like any other member with your trial membership card.

Just a thought...

Victoria Posted: Feb 28, 2004 10:39 AM

Re: Suffolk Yoga

I second what Anna said. I took a regular yoga class at my gym last time I was pg and the teacher modofied the class for me. She was really conscious of what I could/couldn't do while pg. At 7 months I started a prenatal yoga tape when my gym memebrship expired.

drjenn10 Posted: Feb 28, 2004 10:45 AM

Re: Suffolk Yoga

I would be interested in knowing more about the class by Maureen's, that's down the road from me. Anna, I already go to Gold's gym in Smithtown, do you babysit in the gym? I just joined a few months ago. I would prefer to take a yoga class with a bunch of preggos.

anna Posted: Feb 28, 2004 07:23 PM

Re: Suffolk Yoga

Jenn, YEP, thats where I work.. Im usually there only in the mornings (M-F) (well wont be back for at least 8 weeks now)...

I know what you mean about taking something with preggos. you feel more like all one big group.. I took prenatal water aerobics last pregnancy and it was fun being with a bunch of big bellies and sharing stories