Does anyone 'eat clean'? Can you explain it to me? Sounds very appealing, but I don't understand what you can or cannot eat. Thank you!!!
kris_gets_hitched
Posted:
Member since
Re: SWR: Eating clean . . .
I guess you could say that I do.
I follow the WW Core program, which they've kind of morphed into their current program, but I stick with the old way of things.
It's basically eating whole grains, produce (fresh, frozen, or canned...no sauce/juice, etc), fat free dairy, lean protein, soy, certain types of oils, etc.
I don't eat many processed foods; I used to use Lean Cuisines or Smart Ones as a crutch (they're not Core, but you get a weekly points allowance for extra stuff) every now and then but as of the past few months, I've pretty much eliminated them as well.
This is a VERY detailed list of the program, the products that fit the structure of the program, and and some FAQs about it.
