SWR: South Beach Diet

Dina Posted: Apr 08, 2006 10:22 PM

SWR: South Beach Diet

I've been thinking about trying this since I have about 30lbs to lose before August but I don't know anything about it other than it's somewhat like Atkins and you eat a lot of protein....? What do I do, buy the book or is there some easy system to follow? TIA!!

beautyq115 Posted: Apr 08, 2006 10:23 PM

Re: SWR: South Beach Diet

Posted by Dina

I've been thinking about trying this since I have about 30lbs to lose before August but I don't know anything about it other than it's somewhat like Atkins and you eat a lot of protein....? What do I do, buy the book or is there some easy system to follow? TIA!!

There is a book called 'The South Beach Diet'..I did it and it worked fast..for me it was just too hard...but I know many people who love it!