So my FH recently offered to pay for a gym membership for me (at my request). I joined RetroFitness and love the fact that I can watch TLC there (I don't get many channels at home). So what do I do at the gym? I watch 'say yes to the dress'! :)
pjc92980
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Re: SWR: what to do at the gym
i think it depends on what areas you want to work on. I personally focus on cardio so i am running. I also want to focus on my thighs so i doing the bike & spin classes See what classes the gym offers and go to some of them...they make gym time more fun
FutureJOC
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Re: SWR: what to do at the gym
I do mostly cardio at the gym (treadmill, elliptical, stair climber). I also do the resistance machines for the upper body and lower body.
imthing1
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Re: SWR: what to do at the gym
Posted by pjc92980
i think it depends on what areas you want to work on. I personally focus on cardio so i am running. I also want to focus on my thighs so i doing the bike & spin classes See what classes the gym offers and go to some of them...they make gym time more fun
I am usually on the elliptical/treadmill. They have TVs on each machine. I just meant it as a fun thing that keeps me going to the gym :)
FutureJOC
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Re: SWR: what to do at the gym
Posted by imthing1
Posted by pjc92980
i think it depends on what areas you want to work on. I personally focus on cardio so i am running. I also want to focus on my thighs so i doing the bike & spin classes See what classes the gym offers and go to some of them...they make gym time more fun
I am usually on the elliptical/treadmill. They have TVs on each machine. I just meant it as a fun thing that keeps me going to the gym :)
Oh just re-read what you wrote and now I get it LOL. The gym downstairs from my job (which I no longer belong to) had TVs on the treadmill too and I used to LOVE that because I would zone out and watch TV and not even realize how long I was on the machine for.
My gym I'm at now has TVs on the walls but they usually only have news channels on or ESPN - and no volume so I have to listen to my iPod while reading the subtitles on the bottom of the TV... too much work LOL.
rosatemp
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Re: SWR: what to do at the gym
Posted by FutureJOC
I do mostly cardio at the gym (treadmill, elliptical, stair climber). I also do the resistance machines for the upper body and lower body.
this
jettahot
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Re: SWR: what to do at the gym
Music is what gets me going at the gym! I always have my ipod charged up and i make playlists that are up pace for working out!
VCanizalez
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Re: SWR: what to do at the gym
I hate watchin TV while running.. Sorry im not help... It distracts me... I always have my ipod and listen to music...
I take classes... i use treadmill n elliptical.... little weights....
NikkiB0401
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Re: SWR: what to do at the gym
I do cardio like crazy...elipitcal for an hour then the stepper for a half hour. Final half hour is weights
SoonToBeMrsFox
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Re: SWR: what to do at the gym
cardio!
fdnybride163
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Re: SWR: what to do at the gym
i do spin class, (try to do zumba but my asss is sooo uncoordinated) intervals on all the cardio machines,
I lovelovelovelove my gym. its so beautiful and clean and awesome it makes me want to go work out
