Thanks!

allure Posted: Jan 13, 2005 11:13 PM

Thanks!

bugginvw2 Posted: Jan 14, 2005 09:46 AM

Re: What is the best way to loose the belly bulge?

What I have been doing and is working is not eating carbs or drinking soda
I noticed that when i stopped eating the carbs my belly went down alot and also walking helped me

May152005 Posted: Jan 14, 2005 02:16 PM

Re: What is the best way to loose the belly bulge?

I don't know how true this is, but I've heard that calcium helps slim down the belly.

halloweenbride04 Posted: Jan 14, 2005 05:22 PM

Re: What is the best way to loose the belly bulge?

My friend who has been on SB for a year now and has lost 22 lbs. said her belly was first to go. I've been on it for almost 2 weeks and I'm not sure I see a difference yet.

BriBri529 Posted: Jan 14, 2005 06:07 PM

Re: What is the best way to loose the belly bulge?

Staying away from starchy foods and forgive me, but, gassy foods and beverages

beautyq115 Posted: Jan 15, 2005 10:52 AM

Re: What is the best way to loose the belly bulge?

Definetely....loose the carbs and processed foods. I was on the South Beach diet last year and my belly was first to go as well. IMO I don;t think the SB diet is realistic as a way of life but its good for a quick fix.

Snowboardgirl Posted: Jan 15, 2005 02:02 PM

Re: What is the best way to loose the belly bulge?

loosing fat in a certain area first isn't really true. You are really loosing fat all over, just some areas have more fat to loose than others. how much on what area of the body and how fast depends on your ginetics.

You can't spot reduce from eating certain foods. People who lost it on their stomache first also lost in in other areas, they just noticed it more on their stomache.

I know this from reading about this constantly and from my personal experience, and from other nutritionist friends who are also personal trainers. They taught me so much!

Work out and eat low glycemic clean foods!