~~~~THE 2011 WORKOUT/TONE UP/GET TO OUR GOALS THREAD!!!~~~~
I copied this idea for Sandradv121... Thanks!!!after my aunt passing - i figure i get my health regime together...
~~~~THE 2011 WORKOUT/TONE UP/GET TO OUR GOALS THREAD!!!~~~~
Happy October 4th! 3 months until Jan 1st!
Ok here goes:
Gym @ 5am. ( im use to it by now) 4x a week cardio
2x strength training
Joining WW
1 cheat day - Fridays
Signing up for another 5k for Fall 2009
BIG TIP FOR THE DAY(S): Write down what you eat and when and how you work out. Like a diary. Trust me this really keeps you on track.
Here are some websites that I think can help you along the way:
Muscle and Fitness Hers
Shape
Bodybuilding.com- Jennifer Lee
Self Mag
Some are actual magazines, but the websites are actually better.
Don't forget! We are all going to keep each other on the good track. So if you are tempted to eat a cookie or be lazy and not work out, post here and we all we push you to do the right thing!
Don't forget to weigh or measure yourself and put it in a safe place. You should weight yourself once or twice a week, mornings, same time though. This way you get a more accurate result. No need to share it, just keep it. You need to know what progress you've made, so it important to record it.
Yeahhhhhhh I am so happy we are amped for this!! We are totally meeting goals here ladies!
~~~~THE 2011 WORKOUT/TONE UP/GET TO OUR GOALS THREAD!!!~~~~
Happy October 4th! 3 months until Jan 1st!
Ok here goes:
Gym @ 5am. ( im use to it by now) 4x a week cardio
2x strength training
Joining WW
1 cheat day - Fridays
Signing up for another 5k for Fall 2009
BIG TIP FOR THE DAY(S): Write down what you eat and when and how you work out. Like a diary. Trust me this really keeps you on track.
Here are some websites that I think can help you along the way:
Muscle and Fitness Hers
Shape
Bodybuilding.com- Jennifer Lee
Self Mag
Some are actual magazines, but the websites are actually better.
Don't forget! We are all going to keep each other on the good track. So if you are tempted to eat a cookie or be lazy and not work out, post here and we all we push you to do the right thing!
Don't forget to weigh or measure yourself and put it in a safe place. You should weight yourself once or twice a week, mornings, same time though. This way you get a more accurate result. No need to share it, just keep it. You need to know what progress you've made, so it important to record it.
Yeahhhhhhh I am so happy we are amped for this!! We are totally meeting goals here ladies!
