Last Sunday I sat and wrote out my entire week of meals, points and made sure to stick to it.
Thursday and Friday I slipped off my strict set plan of the week and thought it would have done a lot of damage today. I felt if I lost it wouldnt be a big loss.
The scale proved me wrong.
I am down 1.4....making my new total....DRUM ROLL PLEASE
29.6
The only thing I am really Pissed off is, darn those few extra ounces to make it a real 30 pound loss.
See ladies and gentlemen this is where you should really want those little point something because they really may seem like a nothing of a loss when it happens, but if you look at the big picture you'll really be glad for them.
Sunday Feb 15 starts a new week. I will plan my meals for the week, count my points, and journal and hopefully next Saturday I will loose enough to hit my official 30 pounds.