~~~The YES WE CAN reach our goals daily thread!~~~~

Good morning ladies who are committed to sticking with their plans, following through and reaching our goal weight targets!!!

My update for today: did groceries last night and stocked up on healthy options and WW snacks. Got on the scale today for the first time in a couple weeks so I can start monitoring my progress and to my SHOCK I'm at the same weight I was at my lowest recorded point. My lowest weight so far has been 132 lbs back in December, and since then I have fluctuated between about 133-135.5, but today I was right at 132. Which is kinda unbelievable but yay! Good place to start!

Soooo how about you?? Becki? Did you do jumping jacks??

YOU CAN DO IT!!!!!!!!!!

Well I am not going to disclose my weight but I have been doing really good with making healthy choices and not over indulging.
I have been to the gym 3 times this week and plan to go again later. I have uped up cardio by like a trillion and although I am sure it is only water weight. My clothes already feel like they are fitting better and my FH has noticed a difference as well.

Thanks for the thread I am loving it already!

I don't talk about the number on the scale...that's between me and the scale, plus since I've been maintaining on WW for a year and a half (!), I focus more on how I feel and how my clothes fit than the number on the scale. I w/i twice a month (and by that I mean, I check my weight twice a month).

I follow the old WW Core plan, which doesn't make you count points for certain foods. If anyone wants to know more about it, feel free to ask me.

I do something like this on another discussion board, so I'm just using my format from there
Hope no one minds!

Today my plan is:

B - Coldmeal (it's just oatmeal mixed with soymilk, never cooked...just let the oats soak, it's pretty good!), a banana and coffee or tea (depending on what I want later)

S - Pineapple

L - WW's 0-point soup and a salad

S - 6 crackers (1 point) and 1 wedge of Laughing Cow (1 point)

D - Not sure as of yet...will come up with some idea during the day!

E - Post-work workout. It's going to be nice, so I think a run after work will be on the menu!

M - Feeling really posititive. It's beautiful out there and it's FRIDAY, and FH and I had an awesome day off yesterday.

Yaaaay!! I need this. I have epics May 22, B pics July 8!!!!, and wedding August 22. Time to get my fat a s s in shapeeee. (Though, I dont want to lose my booty because I like it and so does FH heheh).

I'm going to do Jillian Michaels DVD today. I'm going to cut out all the snacking at work I've been doing and only have salad today.

Tomorrow we are going to go to the beach so getting in a bathing suit should be motivation.

Starting tomorrow- May 1....I'm going to make sure I go to the gym or do Jillian Michaels tape 5-6 days a week!

Last I went on the scale I was 165. I'm 5'9

Goal is 150 and TONED!!!!!

Oh, and only water from now. I really dont drink soda, but I do drink iced tea and juice. Going to cut out that extra sugar.

And by no snacking, I meant bad snacks. I've been bad lately! I have a sweet tooth

Kris, I really like your plan and how precise it is. I am sure it makes making good choices much easier!

I might even steal some info from it if you don't mind

ohhh I totally didnt mean for people to disclose their numbers! I was proud of myself today for doing nothing and still being at an ok number so I decided to share. But yes of course its wayyy more about how you feel!!!!

Everyone's plans sound great!!!

Does anyone have a specific goal for the day?

Mine is to drink at least 8 glasses of straight-up H2O.

On top of my usual morning coffee or tea (which is 24 oz.)

Gonna be peeing like a racehore!!!

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Posted by kris_gets_hitched

Does anyone have a specific goal for the day?

Mine is to drink at least 8 glasses of straight-up H2O.

On top of my usual morning coffee or tea (which is 24 oz.)

Gonna be peeing like a racehore!!!

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Good Question... I haven't thought of one but I will take you up on the 8 glasses of high quality H2O

Goals for today: Jillian Michaels DVD

Drink only water and a lot of it (I usually drink a good amount, but want to drink more and no juice/iced tea)

Cut out the bad snacking.

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Posted by soontobecruz

Kris, I really like your plan and how precise it is. I am sure it makes making good choices much easier!

I might even steal some info from it if you don't mind

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Thanks, Shauna. It sounds so completely dorky but someone one told me in regard to WW:

'If we fail to plan, we plan to fail'



Feel free to swipe my format!

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Posted by kris_gets_hitched

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Posted by soontobecruz

Kris, I really like your plan and how precise it is. I am sure it makes making good choices much easier!

I might even steal some info from it if you don't mind

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Thanks, Shauna. It sounds so completely dorky but someone one told me in regard to WW:

'If we fail to plan, we plan to fail'



Feel free to swipe my format!

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that is very true! and THANKS!

I have been eating healthy for the past week, and will be hitting the gym as soon as my invitations are out I lost 1.5 lbs this week!!!! YAY!

I'm going out tonight, so I won't REALLY be good for dinner, but I have a super healthy lunch, and I'm going to run before I go out so that's exciting!

I'm going to copy Kris' format because it's easier for my brain that way

Breakfast: Coffee I eat lunch at 10:30 in school, so I really hate to eat breakfast too

Lunch: arnold's sandwich thin (1 pt) (laughing cow (1pt) plum (.5pts) grapes (1pt)

Snack: greek yogurt (3 pts but so yummy)

Dinner: out

Exercise: Running 2 miles between school and catching the train to the city

I was unhappy with my weigh in this morning, but I did a good job this week as far as points go, so I'm going to chalk it up to starting my period today

I'm loving this thread!

I think my goal for today is to not snack on all the little things that are lying around. I brought food with me to work and my goal is to just at what i brought and nothing extra.

also gonna work on cutting down on my diet coke drinking and sticking to water.

B- cheerios and milk

s- 90 cal special k bar

l- salad

s- fruit maybe blackberries

d- grilled chicken and veggies

s- nuts

ONLY WATER

OK my supervisor just said he wants to take me and my co-intern our for lunch cuz its our last day. there goes the meal i brought haha! i'm choosing the place though so i'm going to choose somewhere with salads!

So far good with water only, had oatmeal for breakfast and a light yogurt for snack.

YES WE CAN!

heheh Mer you're so cute!!

YES WE CAN!!!!!!!!!! I need this motivation. thanks chicas :)

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Posted by jackieee

Yaaaay!! I need this. I have epics May 22, B pics July 8!!!!, and wedding August 22. Time to get my fat a s s in shapeeee. (Though, I dont want to lose my booty because I like it and so does FH heheh).

I'm going to do Jillian Michaels DVD today. I'm going to cut out all the snacking at work I've been doing and only have salad today.

Tomorrow we are going to go to the beach so getting in a bathing suit should be motivation.

Starting tomorrow- May 1....I'm going to make sure I go to the gym or do Jillian Michaels tape 5-6 days a week!

Last I went on the scale I was 165. I'm 5'9

Goal is 150 and TONED!!!!!

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OMG! I did the Jillian Michaels DVD last night and I thought I was going to kill her! 'feel the burn? That's because you're working your _____' I just wanted her to shut up because I was DEF feeling it HAHA! The DVD is AWESOME but it kicked my A$$. I have another DVD that is a 5 day work out so I'm going to do that 5 day work out and then Jillian Michaels the next day, then rest and start all over again. I have Bach party in August in FL and I need to get into a bathing suit and then wedding and HM. Found a GREAT salad/wrap place in Astoria and I'm ONLY drinking water. Gotta get into shape to be healthy and skinny!