Thigh exercises...

Can anyone recommend any good thigh exercises to loose the fat - NOT TO TONE/GAIN MUSSEL?

TIA

Unfortunately, spot reducing doesn't work. You can do lunges forever, but it won't help you lose fat in one particular area.
The best way to go about it is proper diet and exercise (cardio, strength training and stretching).

running

it's the only excericise that tones muscules with out adding bulk

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Posted by JanuaryBride06

Unfortunately, spot reducing doesn't work. You can do lunges forever, but it won't help you lose fat in one particular area.
The best way to go about it is proper diet and exercise (cardio, strength training and stretching).

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Yes, this is true.
Weight training does not make you bulk up. You only looked bulked up if you still have fat over the muscle.
Adding muscle will help you to burn calories and increase your metabolism, hense shredding the fat.

Cariio, weight training your entire body, plus a clean, healthy diet in your calorie range is the way to loose fat.

PS My favorite leg exercise is Full Squats below parrallel! They are awesome!