What's the deal with fruit? Specifically grapes (yikes!) how bad are they really for you???
palebride
Posted:
Member since
Re: Those on low-carb diets...I have a question
depends on the diet. my father is on a low carb diet and can only have fruit with a balanced meal once a day (usually dinner)
Snowboardgirl
Posted:
Member since
Re: Those on low-carb diets...I have a question
They aren't too bad. They have a glycemic index of 46, or so.
Here, check out this site forother foods you might be interested in... http://www.donsbach.com/products/glycemic.htm
soon2bmrs2004
Posted:
Member since
Re: Those on low-carb diets...I have a question
any berries ( like starwberries and raspberries) are the best for you if you are on a low carb diet. You can go online a check out the carb count for each fruit, try to choose the ones that are the lowest in carbs and do not have a lot of sugar in it as well.
