Those on the SBD, how much weight did you lose...

and how long did it take, and also did you actually lose the 8-13lbs they say you do in the first two weeks?

Don't know if this has been done, but I am trying so hard to motivate myself to do this.

Thanks for the help

i lost 9 pounds during phase 1. it is totally worth it. for my it was a matter of changing my eating style for my health. i have irritable bowel syndrome and reflux disease. ihave found that cutting out the white flour based carbs, and starches such as corn out of my diet have really helped the IBS and GERD. good luck and if you have any questions, please fm me. i am now in phase 3. i have reintroduced some whole wheat based carbs into my diet and i watch my sugar intake as well. i highly recommend reading the book and then checkout some support groups like yahoo groups. i belong to the south beach diet support group and it is reallt helpful good luck!