to those of you who've been feeling gloomy...

recently there was a post from one of you girls that you were feeling really down lately, and then a lot of other girls responded and said they've been feeling the same way...i was one of them.

i get really depressed sometimes, and lately it seemed to be worse than ever. i even at one point during a fight w FH told him that i didn't want to marry him. it's just been REALLY bad lately.

but the day before yesterday i decided to put on my workout video and get back into it. i can't even tell you how much better i felt yesterday. so i just did the video again tonight and i feel like even though i'm not 100% happier, i feel really good...and it's been a long time since i felt like this.

so i just thought i'd share...for those of you who are feeling bummed lately, i know how hard it is to get yourself out of it when you feel that way, but maybe try working out a bit...it always helps at least a little...and when you're feeling like that, any help is good!!

Thanks for the suggestion! Glad to know you are feeling better!

that was nice of you to post this Jeanette...

I'm sure it will help some people.

I too feel better when I work out regularly.

A happy makes a happy

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Posted by Randilotus

Thanks for the suggestion! Glad to know you are feeling better!

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thank you!!

Now bring your tape over here!

I think the closer to the wedd, alot of us will feel down. THis happened to my FH this week and I felt so bad. Feel better

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Posted by staceycostigan

HAHA!! I was one of those girls feeling overwhelmed and letting it get to me.. and I went running the past 2 days and i feel so much better!! It really does let all that negative energy out!!!! THANKS!

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yaaaaaaay, that's awesome!! isn't it funny how much better you can feel?

poor FH...i went from mopey pants mcgee to mary sunshine in 3 days. his head must be spinning.

[insert head-spinning emote]

i get depressed too sometimes, and stressed!!! and the one thing that always helps is exercise!!!! your definately right!
and im sorry your feeling down jeannette..i hope you feel better

Im glad i am not the only one!! I think I have to show this to FH.. he thinks im manic.. one minute im all smiles, the next minute im yelling at him.. thats normal for us I guess... lets try to keep more minutes of this.. and less of this !!!!

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Posted by JeanetteandSteve

recently there was a post from one of you girls that you were feeling really down lately, and then a lot of other girls responded and said they've been feeling the same way...i was one of them.

i get really depressed sometimes, and lately it seemed to be worse than ever. i even at one point during a fight w FH told him that i didn't want to marry him. it's just been REALLY bad lately.

but the day before yesterday i decided to put on my workout video and get back into it. i can't even tell you how much better i felt yesterday. so i just did the video again tonight and i feel like even though i'm not 100% happier, i feel really good...and it's been a long time since i felt like this.

so i just thought i'd share...for those of you who are feeling bummed lately, i know how hard it is to get yourself out of it when you feel that way, but maybe try working out a bit...it always helps at least a little...and when you're feeling like that, any help is good!!

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i should def try this, bc between stress and work and not too mention feeling fat bc of all the holidays and stuff, this would prob help a lot!

it makes me feel better to know other people go through the same thing...and i'm glad some of you have been working out and feeling better too!

...and to those of you who aren't feeling down but responded with nice comments, thank you!!