Butterfly123
Posted:
Member since
Trying to gain muscle...
I want my arms to be buff. Will drinking whey protein after my workouts help??
MrsDrinkh20
Posted:
Member since
Re: Trying to gain muscle...
Posted by Songstress
I want my arms to be buff. Will drinking whey protein after my workouts help??
It will help...try to aim for themajority of each meal to be in proteins...good healthy carbs and some good fats and you should be on your way!
