turkey chili
I made this last night (without the carrots - not a fan)
It was a big hit - so I thought I would share with my fellow dieters.
It was pretty easy to make - but took a while - its a great meal to make sunday eat monday as it thickens overnight.
1 tsp vegetable oil
1 large onion(s), chopped
2 medium garlic clove(s), minced
2 medium carrot(s), thinly sliced into rounds
1 pound lean ground turkey
2 Tbsp chili powder
1 Tbsp paprika
1 tsp ground cumin
1 1/2 tsp red pepper flakes
2 medium tomato(es), chopped
1 cup canned tomato sauce
1 cup fat-free chicken broth
1 1/2 Tbsp apple cider vinegar
1 1/2 cup cooked kidney beans, rinsed and drained
1 medium bell pepper(s), chopped
1/2 tsp table salt, or to taste
1/8 tsp black pepper, or to taste
Instructions
1. Heat a large pot coated with cooking spray over medium heat. Add oil and onion; sauté onion until soft. Add garlic and carrots and cook until garlic is softened. Add ground turkey and brown meat, about 5 minutes. Stir to break up lumps.
2. Add chili powder, paprika, cumin and red pepper flakes, tomatoes and tomato sauce, broth and vinegar. Bring mixture to a boil and reduce heat. Cover and simmer until meat is tender, 30 to 45 minutes.
3. Add beans and pepper. Simmer, uncovered, until peppers are done, about 10 minutes; season to taste. Yields about 1 cup per serving.
It was a big hit - so I thought I would share with my fellow dieters.
It was pretty easy to make - but took a while - its a great meal to make sunday eat monday as it thickens overnight.
1 tsp vegetable oil
1 large onion(s), chopped
2 medium garlic clove(s), minced
2 medium carrot(s), thinly sliced into rounds
1 pound lean ground turkey
2 Tbsp chili powder
1 Tbsp paprika
1 tsp ground cumin
1 1/2 tsp red pepper flakes
2 medium tomato(es), chopped
1 cup canned tomato sauce
1 cup fat-free chicken broth
1 1/2 Tbsp apple cider vinegar
1 1/2 cup cooked kidney beans, rinsed and drained
1 medium bell pepper(s), chopped
1/2 tsp table salt, or to taste
1/8 tsp black pepper, or to taste
Instructions
1. Heat a large pot coated with cooking spray over medium heat. Add oil and onion; sauté onion until soft. Add garlic and carrots and cook until garlic is softened. Add ground turkey and brown meat, about 5 minutes. Stir to break up lumps.
2. Add chili powder, paprika, cumin and red pepper flakes, tomatoes and tomato sauce, broth and vinegar. Bring mixture to a boil and reduce heat. Cover and simmer until meat is tender, 30 to 45 minutes.
3. Add beans and pepper. Simmer, uncovered, until peppers are done, about 10 minutes; season to taste. Yields about 1 cup per serving.
