Two questions... ???

1. On Weight Watchers, how long did it take you to see results? A week, a month...??? I weighed myself yesterday and I am going to hold out again until next Monday but I don't want to be disappointed.

2. What do you consider 'moderate exercise' versus 'strenuous exercise' and how many points do you get for an hour of each??

Sorry I have so many questions!! Thank you all so much!

My first time on ww it took 2-3 weeks to see results. It was fustrating but my body always takes awhile to see results.

Moderate exercise is your heart rate is up but you're not sweating too much. Strenuous is your heart rate is up and you're SWEATING lol :) Example:
Moderate - walking on treadmill
Strenuous - running on treadmill

Hope this helps!

Thank you!!! Very helpful!

I actually do strenuous exercise (gee, and I though it was moderate!) How many activity points do you get for an hour? I know it's 3 at moderate, I was hoping it's a little more

I have the activity points slide right here... It goes by your weight to determine the points.
(If you don't want to post your weight you can FM me and I'll calculate it for ya!)

I saw results on WW, within about a month, I didn't do the weekly weigh ins until I started losing (I do it on-line) but by three weeks in you should start to see something. Don't give up!!

after about a month I noticed I was losing. I put on a pair of pants that I didnt have to lie on the bed to zipper.

Eternity, I dont know if you have the points and activity finder, but if you want them, I will 'have lost' them next time I go to my meeting.