Two Questions on the South Beach diet

LImom Posted: Oct 03, 2003 07:54 AM

Two Questions on the South Beach diet

before I go buy yet another diet book. LOL!

I'm having such a hard time finding two straight weeks with no social events or family birthdays coming up. Did anyone cheat for one day during the first phase and still see results?

Can someone please tell me about the other phases?

Thanks so much.

04Bride Posted: Oct 03, 2003 08:19 AM

Re: Two Questions on the South Beach diet

That is always my problem especailly with the holidays soon approaching. I love WW for this rreason you can eat whatever but in moderation.

mlp924 Posted: Oct 03, 2003 08:27 AM

Re: Two Questions on the South Beach diet

I did not cheat at all during the first two weeks. My pediatrician is on the same diet and he cheats every weekend and still lost weight. Cheat wisely.