update on my 2nd fitting...and need diet/workout advice

well the chick did it...she took it in. it went from SOOO BIG...to actually havinng to breath in to zip it up!! omg

now i need to loose an inch around the hips/but and work out my back/arms

ideas? advice?

oh, and of course after i took off the dress, i realized i didnt take pics

sorry..

Obviously eating better, but if you want to loose inches I would say use some of the weights at the gym (If you go to a gym). I've been working out with a trainer and he had to doing the weights and at first I was like 'Ugh, I don't want to do this boy crap.' I noticed I wasn't really losing weight but I was losing inches and my fat was turning into muscle and I see my body getting more toned. We measured my body fat too, and that has decreased as well.

squats squats and more squats for hips/butt


for back and arms try these:

http://www.exrx.net/WeightExercises/Triceps/DBKickback.html

Janis, u are so skinny, where do u plan to lose weight from?
how come the alterations dept took in so much? they cant loosen it up a little bit?

I also want to add you will lose weight naturally..
I did and all my friends...The last week or too are stressful...
I had to take my second dress in again one week before!

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Posted by dfw343

I also want to add you will lose weight naturally..
I did and all my friends...The last week or too are stressful...
I had to take my second dress in again one week before!

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All my married friends keep telling me this... one of my friends was under 100 pounds for her wedding... normally she 115ish!

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Posted by regy_k

Janis, u are so skinny, where do u plan to lose weight from?
how come the alterations dept took in so much? they cant loosen it up a little bit?

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i wanted it tight, and they made it tight

it doesnt look AWFUL...but i think it would move a bit better if i lost an inch around the rump. right now it does that scrunching thing. i no likey that

plus, my back is out thereeee...so i need to be leaannnn

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Posted by little j

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Posted by regy_k

Janis, u are so skinny, where do u plan to lose weight from?
how come the alterations dept took in so much? they cant loosen it up a little bit?

---

i wanted it tight, and they made it tight

it doesnt look AWFUL...but i think it would move a bit better if i lost an inch around the rump. right now it does that scrunching thing. i no likey that

plus, my back is out thereeee...so i need to be leaannnn

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I agree with Jayne, the last week-2 weeks u lose weight just by running around and the stress.
my bff had alterations done 3-4 days before, and it was super tight on her, then on the wedding day we couldnt get it to not fall off

try eating fat burning foods like this list

when is ur next fitting?

just RUN. even if you dont change your diet too much, running will help you lose pounds and inches.

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Posted by regy_k

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Posted by little j

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Posted by regy_k

Janis, u are so skinny, where do u plan to lose weight from?
how come the alterations dept took in so much? they cant loosen it up a little bit?

---

i wanted it tight, and they made it tight

it doesnt look AWFUL...but i think it would move a bit better if i lost an inch around the rump. right now it does that scrunching thing. i no likey that

plus, my back is out thereeee...so i need to be leaannnn

---

I agree with Jayne, the last week-2 weeks u lose weight just by running around and the stress.
my bff had alterations done 3-4 days before, and it was super tight on her, then on the wedding day we couldnt get it to not fall off

try eating fat burning foods like this list

when is ur next fitting?

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thanks for the list!

next fitting is the 10th. but they are not doing anything between now and then! eek!