LIWeddings.com
Post New Topic

Warm up and stretch before jogging?

MonkeyLuv Posted:

Warm up and stretch before jogging?

What are good warm ups and stretches to do before jogging/running?

TIA
Snowboardgirl Posted:

Re: Warm up and stretch before jogging?

I was always told by my trainers to only stretch after you are warmed up. Maybe jog a little first, them stretch, then keep jogging.

MonkeyLuv Posted:

Re: Warm up and stretch before jogging?

Thanks Snowboardgirl!

Reply to this topic

Log in to reply or quote a post.