Wedding Diets

i have doing weight watchers. I do it online though, i don't go to meetings.

i def recommend it!

Monday - Friday I don't eat ANY bread or pasta. I eat a ton of fruit, make smooties and just eat healthy. Then on the weekends I treat myself to whatever I want. So far by doing that and working out 5 days a week I have lost 45 pounds!!!

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Posted by Hoda2010

Monday - Friday I don't eat ANY bread or pasta. I eat a ton of fruit, make smooties and just eat healthy. Then on the weekends I treat myself to whatever I want. So far by doing that and working out 5 days a week I have lost 45 pounds!!!

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Congratulations!!! That is Awesome!

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Posted by Hoda2010

Monday - Friday I don't eat ANY bread or pasta. I eat a ton of fruit, make smooties and just eat healthy. Then on the weekends I treat myself to whatever I want. So far by doing that and working out 5 days a week I have lost 45 pounds!!!

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that's amazing!! how long did it take you?

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Posted by Hoda2010

Monday - Friday I don't eat ANY bread or pasta. I eat a ton of fruit, make smooties and just eat healthy. Then on the weekends I treat myself to whatever I want. So far by doing that and working out 5 days a week I have lost 45 pounds!!!

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Congratulations!! That is amazing. I can imagine that takes a ton of stamina. You just dont eat bread/pasta but do you eat other carbs during the week? Also, 5x a week at the gym lol i would die!!

x-lax


seriously though, work out 4x/week, eat healthy, i'm down 15 pounds

i gave up red meat, thanks to staceyyums for scaring the living ishh out of me lol

ill only have 3oz, 1-2x a week.

i eat lotssss of tomatos and onions.. i drink vinegar ( i actually like it)

and i eat a lottttttt of fiber filled foods.

oh and brussel sprouts!!! mmmmmmmm

Honestly the first week was the hardest. Now when I eat bad on the weekend I can't wait to start eating healthy. During the week I'll either make my self a fruit salad or a smoothie, then lunch I'll have soup or tuna (no bread), then dinner I'll have chicken, steak, hamburgers (no bun), or salad!! And in between I'll have fruit, 100 calorie pudding. My gym did a biggest loser contest (which I won ) and that started in January so I have lost 28 pounds since then. I had been working out before then but not as seriously and that's when I lost the rest of the weight!!!

My smoothie recipe:

Chocolate Skimilk
Peanut Butter
Banana
Ice
Blend it all together!!!

Or

Fat free vanilla yogurt
Frozen fruit (whichever is your favorite)
Blend it all together!!!

I have to say they are yummy and keep me full all morning!!!!

I don't diet.....I do Weight Watchers.

But I didn't start because of the wedding. I joined WW in 2006 and have had almot 50 pounds off since 2007.

I'm just now getting back to a regular exercise routine after taking a year-long hiatus (due to moving), which is in part because of the wedding, and in part because of my job for WW. I have to stay at my goal weight to continue to be a leader.

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Posted by bride2b57

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Posted by Hoda2010

Monday - Friday I don't eat ANY bread or pasta. I eat a ton of fruit, make smooties and just eat healthy. Then on the weekends I treat myself to whatever I want. So far by doing that and working out 5 days a week I have lost 45 pounds!!!

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Congratulations!! That is amazing. I can imagine that takes a ton of stamina. You just dont eat bread/pasta but do you eat other carbs during the week? Also, 5x a week at the gym lol i would die!!

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I have become one of those girls who is addicted to the gym!!! I always said they were crazy and could not understand how or why they did it. But now I realy don't feel well if I don't go. Plus once I started seeing results I was like I can't stop now!!!

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Posted by grkbarbie

i gave up red meat, thanks to staceyyums for scaring the living ishh out of me lol

ill only have 3oz, 1-2x a week.

i eat lotssss of tomatos and onions.. i drink vinegar ( i actually like it)

and i eat a lottttttt of fiber filled foods.

oh and brussel sprouts!!! mmmmmmmm

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what did she say about eating red meat???

bad for my cholesterol... and my tryglicerides(sp?).. doc wanted to put me on lipitor.. but i refused.

i used to eat about 1 lb of steak a night.


not good. lol

I started WW in April of 2008 and haven't looked back since ...have been maintaining a 20 pound loss for almost a year now! I've never looked at it as a diet - I look at it more along the lines of 'oh THIS is how human beings are SUPPOSSED to eat!'

I dont eat any carbs during the week, only carbs i have are in the liquids i drink. I dont eat red meat, lots and lots of grilled chicken with hots sauce, i drink about 62 oz water a day and apple cidar vingar 3 times a day too. I run on the eliptical about 20 miles a week... Just do abbs at night..

ughh sounds like alot but its not!

And SUNDAY i have PASTA!

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Posted by MLoise0605

I dont eat any carbs during the week, only carbs i have are in the liquids i drink. I dont eat red meat, lots and lots of grilled chicken with hots sauce, i drink about 62 oz water a day and apple cidar vingar 3 times a day too. I run on the eliptical about 20 miles a week... Just do abbs at night..

ughh sounds like alot but its not!

And SUNDAY i have PASTA!

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20 miles a weeek?!!! i dont even put that much mileage on my car lmao

thats awesome!

i like food way too much to give it up. plus FH cooks & he does not & will not alter recipes because i want to eat healthy.
so this is what i am doing:

breakfast: usually 2 eggs

lunch: i have either a turkey & cheese sandwich (2 slices of turkey & 1 slice of cheese on a roll) or lettuce & tomato on a roll. some days i have a salad, some days i have soup (when its cold out).

snack: fruits, carrots

dinner: what ever FH makes

i also walk around the golf course by my house 4-5 times a week. i use the lose it! app on my iphone to track my weight, calories & exercise.

& like some others said i only eat pasta once a week.
pasta is my weakness. i love it & fresh pasta is so yummy.