Alright ladies- give me some advice... anyone in a weightloss/ tone up plan that's working well? I need a swift kick in the rear to get started!
Urban rebounding classes! SOOOO much fun!!! OMg its a mini-trampoline and acrtually makes me want to go because I have a ball.
Posted by PeteysBride
Urban rebounding classes! SOOOO much fun!!! OMg its a mini-trampoline and acrtually makes me want to go because I have a ball.
that looked like a fun workout.
Weight Watchers is wonderful, I can't say enough good about it! if you really follow the plan and do some running or take a areboic class u will see the LBS. fall right off.
eat between 1200-1400 calories a day, drink tons of water, and try to workout, if you cant workout, at least take walks throughout the day. i lost 30 pounds from january to end of april doing this. its a really healthy and consistant way to lose weight. i got the 'diet' from a nutritionist.
I also second the weight watchers programs...I have been doing the core plan since last year. I lost 15 pounds. I am a pretty little person so i didnt want to lose much more than that...its great, easy and if you stick to it, it works! Also, I recommend taking spinning classes if you have gym access. I teach a couple of days a week and it is a great way to do some cardio and stay motivated for an hour!
I'd have to back up the weight watchers comments...its a fantastic, easy and realistic diet!
the diet i've mentioned is realistic and is better if you're not willing to wait 5 months to lose 10 pounds. it was recommended to me by a nutritionist
Cardio, Pilates, and TONS of water!!!!
6 week body make over..... i swear by it and of course massssssssive amounts of cardio!!!!
