Weight

try this site too: Spark People

It is a total health management site that is free. You can log in your meals, watch videos about exercises, sign up for emails that are motivational and helpful with nutrition and weight loss information. Highly recommend it.

6 weeks before my wedding I was miserable because after 6 months of ww I only lost a few pounds. I met with a trainer and worked out with her twice a week. She also gave me this eating plan --- its very strict, but it worked! I lost 8 lbs but about a size and a half in the six weeks.
Instead of what to eat, it was what not to eat:
NO:
processed foods of any kind
cheese
alcohol
sugar
white starches

It *****!!! Its hard, but it works. If you are good all week, you can have one meal (not a day -- just one meal) where you eat whatever you want and drink.

I have to say though, I did gain my 8 lbs back, but I still look thinner than before I started, and I was very happy for my wedding!

Weight Watcher is the best because the effects will last the longest

I find what makes ww easier is to cut out a lot of sugar....including DIET soda....I do best when I cut it out...it tricks your body into thinking you're having sugar and brings on the cravings.

eliminating sugar helps eliminate cravings.

Do weight watchers. it's is so easy and you will see results without being miserable eating rabbit food. Face it, you go to resturants and live a normal life! You can eat like a regular person on WW. Do you really think if FH takes you out to dinner/ cooks dinner you are going to sit across the table and enjoy a 8oz liquid slim fast meal?

Slim fast will give you the worst gas of your life, IMO. After a few weeks it is so boring and you start to hate the taste of those shakes! I was so filled with gas I looked pregnant.

If you lost 1lb a week-totally easy you will have lost 24 lbs by your wedding day! Weight watchers is also really affordable! Do it with a friend for best results!

Thanks!!!

My downfall is going out to eat all the time and eating bread, soda, and pasta!!!!

Time to change the way I eat, slowly, 6 more months!!!

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Posted by mosh424

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Posted by Dazzlin217

i did weight watchers like 2 years ago and it really helped me lost weight. i think its the best,but thats my opinion. its hard because you have to keep your points. but once you get a hang out it. i thought it was easy

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Totally the best!

and you don't have to deprive yourself of anything!

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thats what i liked about it

Keep a food diary- Once you gain insight into what you are eating it is a lot easier to change it. The key to any weight loss plan is to burn more calories than you eat. Personally I would not recommend any drastic weight loss methods-These techniques only lead to rebound weight gain.
Take a look a fitday.com
It is a free interactive food diary on line that allows you to log you food intake and exercise. It gives you a break down of what you are eating and allows you to set goals.