How much is normal for weight to fluctuate- if I weigh myself in the morning, sometimes I will weigh 5 pounds less than I weight at night. So what is my true weight, and how can I track weight loss like this?
smooch
Posted:
Member since
Re: Weight Fluctuation
Yeah, you can have a 5 pound fluctuation. If you want to track weight loss, just simply weigh yourself the same time every day.
The change in weight is due to what you eat during the day, your activity during the day, and more.
soon2bmrs2004
Posted:
Member since
Re: Weight Fluctuation
please don't weigh yourself throughout the day. This is the worst thing you can do for your self esteem! Your weight can fluctuate from minute to minute! Weigh yourself only once a week at the same time and day each week.
MelTodd604
Posted:
Member since
Re: Weight Fluctuation
When u weigh yourself in the morning thats your true weight, if your weigh yourself after u eat, your weighing you plus the food! I always weigh myself 1st thing in the morning!
