weight loss

Original post by cluprncs3

Jun 11, 2006 10:45 PM

Does anyone know of any good weight loss techniques/diets? I have only three months to the wedding and I'm no where near the weight I wanted to be at Also, does anyone have any idea of how to tone up your arms (esp. triceps - I HATE them!) Thanks ladies

CaseyVM214 Posted: Jun 12, 2006 11:39 AM

Re: weight loss

Posted by schmoogan

I lost twenty pounds in 3 months by weight watchers. It doesn't work for everyone, but I'm certainly happy with the results.

Same here...weight watchers always works for me ..it is all about portion control. the first week is a killer...but it gets better....I found some great snacks for a reasonable amount of points. As far as the arms. I would love to know that also...Ive got 5 lbs dumpbells at home and dont know what to do with them.