weight loss - help!

Im looking to join a gym / kick boxing center. im getting married at the end of october and need a pretty intense workout. i have about 8 pounds i want to loose, but mostly i want to get pretty toned up and loose the lub handles. i figure working out is a better idea for me than weight watchers (but i have been watching what i eat and trying to make good choices).

any suggestions? i have the 30 day shred and will do that too, but i find going to a gym and doing a class is a lot better of a motivator.

thanks

Def mix cardio with strength.....pilates is great for toning....i would also do weight watchers along with working out...great combination and you will def lose 8 pounds in 2 months if keep with it !

i need to jump back on the wagon tomorrow !

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Posted by seawedding

I've heard really great things from brides about a kickboxing place in Copaigue who has some 8 week program or something.

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Its called CKO. Its a 10 week program and probably one of the most intense programs I have even done....yup even cried during one training session. But if you follow what they tell you the results can be amazing.....if you cheat you def do not get the results.

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Posted by alli3131

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Posted by seawedding

I've heard really great things from brides about a kickboxing place in Copaigue who has some 8 week program or something.

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Its called CKO. Its a 10 week program and probably one of the most intense programs I have even done....yup even cried during one training session. But if you follow what they tell you the results can be amazing.....if you cheat you def do not get the results.

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There's something similar in Deer Park too. It's called Total Body Makeover and it's also a 10 week program. It's great!