Okay so I dont really need to lose too much weight...just trying to lose 5 lbs and tone up. I have been working out 4-5 times a week at the gym. Basically taking the cardio and body sculpting classes...so Ive been combining cardio with weights, abs, etc. I am eating healthy and drinking water, etc. I actually gained a few lbs since I started! I'm assuming this is muscle weight since I have been watching what I eat. Can anyone add any suggestions to what I can do to speed up the process a little bit? Am I missing something? Thanks.
Deb-Rob
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Member since
Re: Weight loss question??
you seem to be doing all the right stuff...just keep it up and you will see results...may not lose 5 lbs, but things will shift into place and you will see your clothes are fitting better! If you feel that you are not seeing any results, try to watch your sugar/carb intake!
nicopico13
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Re: Weight loss question??
I'm in the same boat, I just want to lose 5lbs. I was really into working out in the beginning but after doing it for months and not really seeing a change I lost the momentum quick and now I barely ever go to the gym.....although I'm paying for it every month. I am however trying to do crunches everyday. I just started this so we'll see how this goes!
LousBride09
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Re: Weight loss question??
Posted by nicopico13
I'm in the same boat, I just want to lose 5lbs. I was really into working out in the beginning but after doing it for months and not really seeing a change I lost the momentum quick and now I barely ever go to the gym.....although I'm paying for it every month. I am however trying to do crunches everyday. I just started this so we'll see how this goes!
I'm happy I'm not alone! It's so frustrating...I just feel like I'm working so hard day after day and see NO results whatsoever. UGH lol.
MirabellaNYC
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Member since
Re: Weight loss question??
Posted by Deb-Rob
you seem to be doing all the right stuff...just keep it up and you will see results...may not lose 5 lbs, but things will shift into place and you will see your clothes are fitting better! If you feel that you are not seeing any results, try to watch your sugar/carb intake!
Agreed..the low sugar/carb route is the best for those last pesky 5 pounds..
LousBride09
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Member since
Re: Weight loss question??
Posted by MirabellaNYC
Posted by Deb-Rob
you seem to be doing all the right stuff...just keep it up and you will see results...may not lose 5 lbs, but things will shift into place and you will see your clothes are fitting better! If you feel that you are not seeing any results, try to watch your sugar/carb intake!
Agreed..the low sugar/carb route is the best for those last pesky 5 pounds..
Ok cool. I am definitely going to start watching my carb and sugar intake!!
AlisonMZ14
Posted:
Member since
Re: Weight loss question??
Try taking a spin class if your gym offers it. Its really tough in the beginning and your going to think you can't so it but after a couple weeks it'll become easier. I did't think i had a lot of weight to lose but after doing it for 4 months it completely changed my body its increadible
