The calorie counting really works for me. People think I'm crazy but I count every calorie. I am totally addicted to this website (it's free) http://caloriecount.about.com/
MrsDR2010
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Re: weight loss tips and diets
great advice ladies
MrsDR2010
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Re: weight loss tips and diets
Posted by SummerBride10
WW!! I lost 60 lbs in a just over a year and I'm mainitaining it now. I also started going to the gym 3-4 times a week.
You look fabulous.
MrsDR2010
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Re: weight loss tips and diets
Posted by SummerBride10
WW!! I lost 60 lbs in a just over a year and I'm mainitaining it now. I also started going to the gym 3-4 times a week.
U are going to my my new inspiration. Thanks so much for posting this!
silyss
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Re: weight loss tips and diets
How did you lose it? You look awesome!
isk8r813
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Re: weight loss tips and diets
I lost 25 lbs in a year by going to the gym 4-5x a week, just like most of the ladies here, but what I changed was to focus the majority of my calories to my breakfast meal (500 cal) and to taper my calories down for the remainder of the day.
