weight loss tips and diets

Any help is appreciated

TIA

i lost 50 pds.. but it look a year

bikram yoga
participated in two 5k races
gym 4-5x a wks
limit my sugar intake -- (( i have a crazzy sweet tooth))
NYSC classes were great!!

since i got engaged and too happy with life - im slacked but i got back to my new lifestyle..

50lbs....thats awesome. Congrats!!

I live in FL so I can't go to NYSC but I did join Bally's.

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Posted by princessSDG

50lbs....thats awesome. Congrats!!

I live in FL so I can't go to NYSC but I did join Bally's.

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doesnt matter... as long as you actually go, not join. lol i did that for a few years lol


and then came my FH .. we started going together and i think that what really help me .. every morning 5am for 40 min to an hrs :) he is soo addicted now.. he lost 60pds

i gain 10 as of today but im back on my A game... all i think is Demetrios Demetrios.. and cardio goes by quick lol

i lost 20 -- congrats on 50!!!!!

WEIGHT WATCHERS is amazing. I also worked out 6 days a week, 1 hour of cardio (even walking is a-ok) and weight trained twice a week -- I wanted my arms to be defined! Good luck!

ETA: I go to Lucille Roberts -- personal training sessions there are very affordable!!!!!!!

Yea I know. I have almost 7 months to go and the baby weight has got to go. The baby is 11 mths so most gyms that offer babysitter takes her now Thats why I didn't go before....I was a gym wh*re before I got preggo...lol..like 5 hours in the gym....I was addicted but never had so much weight to lose til now.

Looking up classes as we speak to see what is on for today

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Posted by whtevjenny

i lost 20 -- congrats on 50!!!!!

WEIGHT WATCHERS is amazing. I also worked out 6 days a week, 1 hour of cardio (even walking is a-ok) and weight trained twice a week -- I wanted my arms to be defined! Good luck!

ETA: I go to Lucille Roberts -- personal training sessions there are very affordable!!!!!!!

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For Weight watchers....How much is it? Congrats on losing 20 lbs

I agree about WW. I lost almost 50 pounds 3 years ago. I'm a leader now too.

There are 3 payment plans:

1. $12 per week + $20 registration fee
2. $179 for 17 weeks (averages to $10.53 per week, no registration fee)
4. $39.95 per month (no registration fee, averages to $9.22 per week). you also get free e-tools, which is the internet companion so you can do everything online as well.

FM me if you have anymore questions about WW.

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Posted by princessSDG

50lbs....thats awesome. Congrats!!

I live in FL so I can't go to NYSC but I did join Bally's.

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I'm a florida bride too! Which Bally's did you join. I just joined the one in Plantation and to be totally honest I stink at going! I need someone to push me to go!

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Posted by elp6421

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Posted by princessSDG

50lbs....thats awesome. Congrats!!

I live in FL so I can't go to NYSC but I did join Bally's.

---

I'm a florida bride too! Which Bally's did you join. I just joined the one in Plantation and to be totally honest I stink at going! I need someone to push me to go!

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OMG OMG.......I just joined the one in Coral Springs. I would love to have a gym buddy.

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Posted by princessSDG

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Posted by elp6421

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Posted by princessSDG

50lbs....thats awesome. Congrats!!

I live in FL so I can't go to NYSC but I did join Bally's.

---

I'm a florida bride too! Which Bally's did you join. I just joined the one in Plantation and to be totally honest I stink at going! I need someone to push me to go!

---

OMG OMG.......I just joined the one in Coral Springs. I would love to have a gym buddy.

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Even if we can't meet up to go we can atleast push each other!!! Did you get the pass for all the Bally's or just Coral Springs?

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Posted by elp6421

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Posted by princessSDG

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Posted by elp6421

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Posted by princessSDG

50lbs....thats awesome. Congrats!!

I live in FL so I can't go to NYSC but I did join Bally's.

---

I'm a florida bride too! Which Bally's did you join. I just joined the one in Plantation and to be totally honest I stink at going! I need someone to push me to go!

---

OMG OMG.......I just joined the one in Coral Springs. I would love to have a gym buddy.

---

Even if we can't meet up to go we can atleast push each other!!! Did you get the pass for all the Bally's or just Coral Springs?

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All Bally's...you

Thanks Ladies! Fm-ing you now Laura

fat smash diet!

its the best!

14 day acai berry cleanse.. then a strick fruit, veggie & grilled chicken diet!! I've done it before and lost over 50lbs but since I have gained it back plus some.. So now I am back at it again but it will be a lifestyle change, not a diet!

Good luck to everyone else!!

I lost 27 llbs on WW two years ago and then gained it all back and then some. I started up again and I use LoseIt on my Iphone to help too.

...BTW, what is the fat smash diet?

weight training, low carb diet...

i lost 25 lbs in less than a year

weight training, cardio (interval training- work out total time less, but work harder), and diet.

low carb (lots of veggies), increase protein.

These changes helped me tone up before my wedding. Its a life style change as far as the eating. I start everyday with egg whites, tomatoes, broccoli, etc vs cereal. A lot more food and yummy!

low carb... i actually follow the primal diet it's mostly for your health but i've lost a ton of weight on it even though i didn't need to (from a 4 to a 0)


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