Weight Watchers

Anyone want to try this? I am going to post my food for the day (and points). If I write it down before I eat it I find its easier to stick to it - so, here goes

breakfast
2 slices whole wheat toast (3)
3 egg whites (1)
Lunch
Veg Chili & br. rice (6)
7 loz fat triscuit (2)
1 Laughing Cow lite cheese (1)
Snack
Apple (1)
WW 2 point bar (2)
maybe popcorn (2)
Dinner
Frozen dinner w/ xtra vegtables

Plus I'm going to the gym

Hey there!!


So far

Breakfast:
Thomas' English Muffin - Honey Wheat/Jelly - 3points
Swiss Miss light hot choc - 1 point
3 tic tacs - No points :)

For lunch I have a smart ones frozen thingie for 5 points and a fat free chocolate puidding - 1 point :)


Dont know about dinner yet.......and me and my honey are going walking tonight

I'm still new, so don't yell at me for what you're about to read

Breakfast:

1/2 bagel w/little bit cream cheese ( I couldn't help myself !!!! )- 6 points
coffee w/creamer -3 points
16 oz water - 0 points

Lunch: (I will eat around 12:30-1pm, I'll behave better):

Smart ones frozen meal - 4 points
Crystal light - 0 points

That totals 13 points, I can go between 20 and 25. I will try to stay at the low end like abc does, so that leaves me 7 points for dinner to make total of 20.

So far,

Breakfast:
Hot Pockets Egg Thingie - 3 points
Crystal Light Iced Tea - 0 points
small piece of doughnut :( - 2 points
(i really only had a small piece)

Lunch:
Don't know yet, maybe nothing!

Dinner:
Possibly a smart ones, depending on what my honey is doing. I get up to 27 points i think, so I am all good. Hopefully, I wont screw up later. I'll keep ya's posted:)

Well, I had what I promised for lunch. Total 4 points.
I think Crystal Light is going to be my saving grace, I had 2 cups of it -- 0 points !!! YAY!!!

For a snack, a little later, I will have a Motts 4 oz applesauce (I got peach mango flavor) - 2 points !!

Yes, please, Helen, post it, that would be a nice supper.

Liz

This is the basic receipe. U can add as much more 'free' vegtables to it, or some people make a big batch, and seperate it into different containers, and add other stuff - chicken, different seasoning, or puree it

servings | 12
POINTS 0
course | Soups

Ingredients
1 leek chopped
1/2 onion chopped
2 stalks celery chopped
2 clove fresh garlic minced
2 green zucchinis sliced
3-4 carrots sliced
1 can green beans
1 can chopped tomato with basil & oregano
1 small can tomato paste
2 quarts non-fat or low-fat chicken broth
1/2 head chopped cabbage
2-3 Tbl. each: chopped fresh basil, oregano and thyme
(if using dried herbs, use about 1/2 tsp each and add more as you'd like)
salt & pepper to taste

Instructions
Saute celery, onion, and garlic with Pam in large stock pot. Add broth and all ingredients bring to boil, cover and simmer for 1+ hours.

I have lots of receipes. If you have a crock pot, I can send you a link from home

Thanks Helen
I dont have a crock pot, but I do have a big soup pot that I can use.

I just had my snack I mentioned earlier, my 2-point applesauce, oh sooo good, lol

I know that the diet works I have been on it for 6 months and have lost 36 pounds..... It is amazing what a treat real salad dressin g is when you have it!!! I started to walk in March and it has helped a lot, and recently joined a exercise class thru the local adult ed, I highly recommend it! Good luck everyone! What keeps me motivated as I am huffing and puffing is my dress, I invision myself a white marshmellow if I put something naughty in my mouth. Only 25 more pounds to go!

I like the applesauce idea. I only count points for some of the things I eat, but here's my day so far..

Raisin Bran with 2% milk, juice, tea


Lunch - bagel with 'faux' butter, banana

snack - wheat crackers (3pts), small box raisins

dinner - will be chicken cutlet and a baked potato

the link for crock pot receipes is
www.whererhodiesgrow.com

but I keep getting an error message trying to access it - Good luck

Here's my day today, i did well today:

Breakfast: Oatmeal 2.5
Tea 0

Lunck: Can of tuna 4
1/4 cup ff mayo .5
salad 0 ( I put tuna in salad so there was no dressing )
peach 1
8 saltines 2

Dinner: eggplant with tomato sauce 3
2 slices light whole wheat toast 1

Snack: popcorn 1
oatmeal raisen cookie 3 (Co-worker made them I couldn't help!)
butterscotch candy 1

I also ran 4.5 miles today so that should help!
Hope everyone else had a good day. Remember tomorrow is always another day!
Diane

Well, today's another day, huh?
I went right up to my limit yesterday b/c I had a peice of salmon for dinner, 9 points !!!!! Hey, I thought seafood was NOT fattening !!!
I offset it w/green beans, 0 points.


Today, I'm starting off on the right foot.

Breakfast:

1 slice light wheat toast - (0 points)
1 tsp margarine - (1 point)
coffee w/a drop of Carnation Evaporated Lowfat Milk- (1 point)
Water as usual (0 points)

Lunch:
Lean Cuisine Frozen meal (4 points)
Crystal light

Snack:
Applesauce - (2 points)

Dinner: Another frozen meal( ~4-5 points)
fat free jello pudding(2 points)
Crystal light or diet soda - (0 points)

If I stick to this for the day, I'll have had 14-15 points, definitely below my range, YAY!!!!!

Good luck today Ladies !!!!!

There is a really good link if anyone wants points for resturants..

httP;//www.DWLZ.com