im thinking of joining??? i need to learn to eat correctly. how do you determine on ww what you can and cannot eat and do you have to measure everything you eat im not sure.
I was on WW last year and lost like 45lbs. Its super easy. Theres nothing you cant eat. Its all in proportion. When you join they give you the start up packet and if you have an IPhone theres tons of apps to help you keep track. I prefer iWatchr. Its super easy. They will tell you how many points your allowed per day/week and each food is listed in the book. You just keep track either in your book, calculator, or app and it all falls into place. As long as you follow it and stick to it theres no way you can not lose weight. I tried SO many other diets and nothing worked. Good luck with it!
They also make frozen dinners that tell you how many points they're worth. They're basically smaller portions of the foods you might normally eat, which is what WW is really about anyway.
Posted by Lori0413
They also make frozen dinners that tell you how many points they're worth. They're basically smaller portions of the foods you might normally eat, which is what WW is really about anyway.
Im back on my fitnesspal - lets you calculate how many calories youve eaten that day, shows how much you have left and you can also keep track of your exercise.When I am strict with it, it works bc it will sometimes make me think whether or not I want to write something down before eating it.
Posted by newlyengaged75
Posted by Lori0413
They also make frozen dinners that tell you how many points they're worth. They're basically smaller portions of the foods you might normally eat, which is what WW is really about anyway.
another question is i hear that you benefit more from the meetings is this true?
ok great thanks ladies!!!m think im gonna do it!
Posted by cconaty94
Posted by newlyengaged75
Posted by Lori0413
They also make frozen dinners that tell you how many points they're worth. They're basically smaller portions of the foods you might normally eat, which is what WW is really about anyway.
another question is i hear that you benefit more from the meetings is this true?
In my opinion, the meetings are essential. I think you have to be really really disciplined to do it on your own, and I just don't have that in me! Also, I feel like if you can do it on your own, you might as well save the money and do my fitness pal or something similar. The meetings hold you accountable and make your weight loss a bigger, more prominent part of your life (fitting it in your schedule,talking with other people doing the same thing, etc.)
Posted by cconaty94
Posted by newlyengaged75
Posted by Lori0413
They also make frozen dinners that tell you how many points they're worth. They're basically smaller portions of the foods you might normally eat, which is what WW is really about anyway.
another question is i hear that you benefit more from the meetings is this true?
In my opinion, the meetings are essential. I think you have to be really really disciplined to do it on your own, and I just don't have that in me! Also, I feel like if you can do it on your own, you might as well save the money and do my fitness pal or something similar. The meetings hold you accountable and make your weight loss a bigger, more prominent part of your life (fitting it in your schedule,talking with other people doing the same thing, etc.)
I lost 80 lbs on WW and it was seriously the best thing I've ever done for myself diet wise. Follow the program and you WILL lose weight. It's easy to follow and you don't feel like you're restricted. Good luck!
I never acutally joined- I kinda piggy backed off my friend who was an actual WW member. That being said, I only attended 1 meeting, and that was AFTER I lost all my weight. Like some of the other girls said tho, you need to be very disiplined to do it without the meetings. I know my friend relied on the meetings to keep her on track.
I just joined WW online and me and my FH are going to start it together. I gained about 10 pounds since we met and I am determined to take it off!!
I rejoined today! starting back on plan tomorrow. I will be going to meetings they really do hellp me.
I rejoined on Friday after I saw that I gained 5 lbs over the holidays!!!! I lost about 25lbs 2 years ago on it and I really like the program. Not to sound cheesy but it really becomes a way of life. Even when I'm not on it officially in my head I'm always like oh no can't eat that I know it's like 9 points. I highly recommend it.
I started WW on the 1st and have lost 5 pounds. I don't attend meetings but did a lot of research online and found great WW recipes and have counted everything in my house. I feel that it really has taught me about portions and I don't feel deprived. It is all moderation! FH & I didn't want a diet but a lifestyle change.
Posted by Soon2BeMrsPy
I started WW on the 1st and have lost 5 pounds. I don't attend meetings but did a lot of research online and found great WW recipes and have counted everything in my house. I feel that it really has taught me about portions and I don't feel deprived. It is all moderation! FH & I didn't want a diet but a lifestyle change.
