weighttt

Seriously cannot keep my mouth shut..just ate a **** load of cheez its....why can't I keep my fat mouth shut!

Ok so I know I already nominated mysaelf worst typer cuz I'm always on my bb..but noi that I realsize I always post about weight, gym, or health I might renominate myself 'most health obessed'

No but seriouslyy..I need tips girls..I cannot seem to keep a healthy diet... Exercising it great I got atlast 4x a week but that won't help much if I eat like a 200lb man!


Lol sorry so long! :)

my goal weight is 10 pounds less for the wedding, but I figure I have so much time haha
So I'm kind of putting off really cracking down on losing it until the last few months. I'm going to get a personal trainer for maybe twice a week for 3 months before, keep doing my normal workout stuff as well, watch what I eat, and cut out alcohol.
I don't want to get carried away and cut out alcohol for 11 months before

Cheeeeeese!

Let me tell you. I am so lucky that weight watchers is ingrained on my brain on id be 222 lbs again!

I maintain but id really like to lose another 10 lbs too and get to that size 4.

hey girls i dont talk much but i have been reading and lurking... sorry for beign so shhhhh

my advice:

dont eat carbs or starch for dinner.

finally with a trainer and a nutritionist....
7 months away and i gotta lear to manage my food intake

portion sizes.. and eat 6 meals a day.
3 meals, 3 snacks. im eating every 2.5/3 hrs apart.

have one bad meal a week to keep things interesting.
and again portion... i LOVE meat, i usally can eat a cow... but i need to stop =/

everything has to be the size of my palm... tell you in 1.5 weeks since i started.. i am not as hungry! and i see a difference...

ESPECIALLY with 4 bottls of water or more i have started drinking a day...

for the gym... i am having my routine changed every 2 weeks... recommended every 4.. your body gets used to it.

ciao.
Deb

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Posted by xXxNovember08xXx

hey girls i dont talk much but i have been reading and lurking... sorry for beign so shhhhh

my advice:

dont eat carbs or starch for dinner.

finally with a trainer and a nutritionist....
7 months away and i gotta lear to manage my food intake

portion sizes.. and eat 6 meals a day.
3 meals, 3 snacks. im eating every 2.5/3 hrs apart.

have one bad meal a week to keep things interesting.
and again portion... i LOVE meat, i usally can eat a cow... but i need to stop =/

everything has to be the size of my palm... tell you in 1.5 weeks since i started.. i am not as hungry! and i see a difference...

ESPECIALLY with 4 bottls of water or more i have started drinking a day...

for the gym... i am having my routine changed every 2 weeks... recommended every 4.. your body gets used to it.

ciao.
Deb

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Thats the 1st thing you learn on ww. Portion control. Its a shocker isnt it?

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Posted by allornil

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Posted by xXxNovember08xXx

hey girls i dont talk much but i have been reading and lurking... sorry for beign so shhhhh

my advice:

dont eat carbs or starch for dinner.

finally with a trainer and a nutritionist....
7 months away and i gotta lear to manage my food intake

portion sizes.. and eat 6 meals a day.
3 meals, 3 snacks. im eating every 2.5/3 hrs apart.

have one bad meal a week to keep things interesting.
and again portion... i LOVE meat, i usally can eat a cow... but i need to stop =/

everything has to be the size of my palm... tell you in 1.5 weeks since i started.. i am not as hungry! and i see a difference...

ESPECIALLY with 4 bottls of water or more i have started drinking a day...

for the gym... i am having my routine changed every 2 weeks... recommended every 4.. your body gets used to it.

ciao.
Deb

---

Thats the 1st thing you learn on ww. Portion control. Its a shocker isnt it?

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yea really!! duh

my tips- brush your teeth early on in the night so everything tastes nasty and you wont snack

stick a mint in your mouth if you have a urge to snack

chew on gum instead of snacking

Don't starve urself, if you need to be held over until a meal try a mango it is suppose to help suppress hunger

instead of having bad crap to eat have healthy food all ready prepared so it is easy to access

Instead of popcorn or chips when watching a movie eat a pomegranate

eat pickles they are 0 points!!!!!!!!!!!!!

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Posted by kedra5

Drink a ton of water. It fills you up so you don't feel like eating plus flushes you out to promote weight loss

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ITA!!!! AHH cheese it's are soo good though LOL

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Posted by njoseph8

i hear you!! I can't even get to the gym :( i S U C K!!!!!

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whats a gym?????????

i'm so bad myself

Been reading all these great tips all day!! Only to come at 230am and eat mac n cheese...see, I told u all I'm sooo bad...maybe I need new motivation....I'm off this week, maybe I need to try on the sample of my gown again?!?!?!

Fresh start today??? Well see....

Been reading all these great tips all day!! Only to come at 230am and eat mac n cheese...see, I told u all I'm sooo bad...maybe I need new motivation....I'm off this week, maybe I need to try on the sample of my gown again?!?!?!

Fresh start today??? Well see....

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Posted by monkeemunk

Been reading all these great tips all day!! Only to come at 230am and eat mac n cheese...see, I told u all I'm sooo bad...maybe I need new motivation....I'm off this week, maybe I need to try on the sample of my gown again?!?!?!

Fresh start today??? Well see....

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good luck