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Went back to the gym yesterday and

debsey75 Posted:

Went back to the gym yesterday and

I cant move today.
Geez who would of known taking a few months off would make me feel like this.


Anyone else feeling the pain?
superkat Posted:

Re: Went back to the gym yesterday and

Take an advil You will feel better soon!
sr081906 Posted:

Re: Went back to the gym yesterday and

Take a warm bath with Epson Salt. That should help your muscles a bit

Drink plenty of fluid (water preferably!!)

Got get a massage

Eat some meat.

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