What are some safe exercises you can do at the gym while your preggo.
Dani00518
Posted:
Member since
What are some safe exercises you can do at the gym while your preggo.
Once i go back to work on the 7th I want to start going to the gym again and was wondering which machines where the safest to use?
soon2bMrs
Posted:
Member since
Re: What are some safe exercises you can do at the gym while your preggo.
I believe the treadmill and eliptical machines are safe to use. The important thing is to monitor your heart rate.
emilain
Posted:
Member since
Re: What are some safe exercises you can do at the gym while your preggo.
check with your, doc, depending on many factors will determine what machines you can use. Your personal doc knows best sinc ehe looks at your sono and can look at fluid levels, positioning of the baby, etc. Most low impact are fine, but I would check
