i am goign to teh gym 1 or 2 tiems a week with FH when im out in LI.
shcole08
Posted:
Member since
Re: What are your diet TRICKS?
Lots of greens and I only have one piece of bread a day. I have carbs though. I have to because I am a vegetarian and if not I pretty much will be left with nothing! If I want sweets I'll have fruit with ff cool whip and those wieght watcher ice cream cups are good too. Also, for late night snack ill have hot chocolate. The fact of the matter is you can't really diet as much as you need to change your lifestyle. I was on weight watchers and from that I learned to eat because I was forced to know the real calories of everything!
del Rio
Posted:
Member since
Re: What are your diet TRICKS?
Posted by Lten10
Okay ladies, let em go!
What are your diet tricks? I'm not talking about unhealthy habits, but little tricks to eat better.
I'll start
--The easy, obvious one: Drink more water. Sometimes I add a little Crystal Light to make it a little more interesting to drink
--Before lunch and dinner, I pop in one of those microwaveable bags of veggies and stuff myself with them!!! I'm MUCH less hungry after that!
--Don't eat after 730! If I'm hungry, I can have fruit or tea
What else do you got ladies?
You covered it for me! I lost 40lbs this way!
madseason
Posted:
Member since
Re: What are your diet TRICKS?
i take a HUUUUUUGE glass and a spray of oj or cranberry and then alll water...not even 4oz of reg juice... i find crystal lite makes me hungry....
teaspoon of PB curbs appetite
vinegar vinegar vinegar
whole grain breads
I will not cut out breads or meats, etc...bc when u wanna eat them again, the body grabs onto them bc its been deprived
the key is to take a few days to know ur body and recognize when its thirsty and ghungry...when im hunngry i drink water first and if 15 min goes by and im still hungry i eat...mostly i need liquid
I eat all meals on salad plate....almost 20lbs down now!
GYM GYM GYM
SugaBeans
Posted:
Member since
Re: What are your diet TRICKS?
i eat a grapefruit every morning! it helps burn fat during the day.
Mrs. V 2008
Posted:
Member since
Re: What are your diet TRICKS?
6 small meals a day!!!! NEVER SKIP BREAKFAST! and drink lots of water!
xXxNovember08xXx
Posted:
Member since
Re: What are your diet TRICKS?
Posted by SugaBeans
i eat a grapefruit every morning! it helps burn fat during the day.
be careful if you are on BC
MrsK2008
Posted:
Member since
Re: What are your diet TRICKS?
if Iknew any good tricks I wouldn't be 65 lbs over weight..........
bluegreen08
Posted:
Member since
Re: What are your diet TRICKS?
i love eating canned green beans as a snack -- the whole can is 70 calories.
also, drink lots of water and the trader joes rice bowls (teriaki chicken w/ rice and veggies) are only like 2g fat and 300 cal and they are very filling! and only like $2
