My FH bought me a yoga DVD, mat and strap for our 1 year engagement anniversary.......I had mentioned to him before that I wanted it......but what exactly does it do for you? Is is mainly for flexability????
EastEndBride
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Re: What exactly does Yoga do for you??
it also strengthens your core- similar to pilates. i also really like the relaxation factor.
Shmar
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Re: What exactly does Yoga do for you??
personally, i take yoga every week at my gym. it makes me feel better and relaxed, but i don't think it does that much for you. pilates is much better.....
cmrcmr0430
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Re: What exactly does Yoga do for you??
It relaxes me...
gonzo23456
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Re: What exactly does Yoga do for you??
Not only strengthens you but it is also a valuable tool for elevating stress/anxiety! It is used by many therapists!
KandR419
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Re: What exactly does Yoga do for you??
I took a yoga class once, and I really don't know why I stopped..it was so incredibly relaxing...the 15 minute relaxation at the end of the class was worth the entire 2 hrs. of being there! Big stress reliever
mskittynj
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Re: What exactly does Yoga do for you??
I don't know what itdoes for you but at Madonna!!!!!!!!!! she is HOTTT HOTT HOTTT and she does yoga so it must be good!!! lolol XOXOXOXO Kitty
billandme
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Thanks girls!!! I'll keep it up and see if I like it or not. I do like the fact that it relaxes you!!!!! I'll be doing it everyday for the next 5 months!!!!
Jenn n Lance
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Re: What exactly does Yoga do for you??
It's amazing stress relief, and it strengthens your body in a way that cardio and gym machines can not. You'll love it! Light some candles, be alone and do your yoga! You'll feel amazing Don't forget to breathe deeply and clear your mind
