what exercises do you do...

flibbertigibbet Posted: Feb 10, 2010 01:57 PM

what exercises do you do...

for you strapless dress girls.

i'm assuming we all want our back/shoulders and arms to look as good as possible.

i don't have a gym membership so ... what exercises can you do without equipment in order to get 'er done?

elp6421 Posted: Feb 10, 2010 02:02 PM

Re: what exercises do you do...

I use free weights and do a bunch of reps. I guess it is supposed to help with arm fat and tone up around the shoulders.

Sandradv121 Posted: Feb 10, 2010 02:02 PM

Re: what exercises do you do...

Dips: 3 sets of 8-12 reps
Pullups: 3 sets of 8-12 reps
Lateral Raises: 3 sets of 8-12 reps
Triceps Pushdowns: 3 sets of 8-12 reps
Cable Curls: 3 sets of 8-12 reps

check out this siteFor womens workouts (love this site! they give you a workout plan)